Why does sex hurt? Comments Off on Why does sex hurt? 275

SEX should feel enjoyable, but both men and women may experience some pain between the sheets.

It’s not always something to worry about – it could be due to constipation or jumping into things too quickly.

GettySex can be uncomfortable sometimes – but there are some signs it’s more serious[/caption]

Dr Babak Ashrafi, of online doctors service ZAVA UK, told The Sun: “Although sex can be uncomfortable depending on what kind of sex you’re engaged in, it shouldn’t have to be. 

“You need to make sure you’re using plenty of lubrication, and that all parties involved in sex are aware of the pain and can make changes to try to minimise the cause. 

“It could be caused by anxiety or stress during sex, so not being able to relax. 

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“Putting yourself in a relaxed state will help your pelvic muscles relax and therefore allow for easier and less painful penetration. Having trust in your sexual partner(s) will help you relax more.”

The NHS says women with IBS may be more likely to feel pain during sex, and constipation may also make it uncomfortable. 

It may also be an allergy – such as to latex in condoms – or simply lack of sexual arousal. 

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What are some of the more serious causes?

Dr Babak said if you are satisfied that the pain isn’t due to something fixable, then you should speak to a doctor, especially if there are other symptoms.

He said: “If you’re experiencing unwanted pain during sex, then this could be a sign that something isn’t quite right.

“You have other causes like vaginismus (tensing of the vagina before/during penetration) and phimosis (problem pulling back your foreskin), which affect females and males respectively.”

Dr Angela Rai, gynaecology specialist and founder of The Medical Salon, said painful sex is known as dyspareunia.

And for women, there are a number of causes of deep pain in the pelvis, as opposed to just at the opening of the vagina.

“It might be worse in certain positions,” she said.

“Causes include certain medical conditions such as endometriosis, pelvic inflammatory disease, cystitis, pelvic floor dysfunction, ovarian cysts.”


An infection such as thrush, or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes, can make sex painful.

Common signs of these infections include unusual discharge (smell, consistency, amount), itching or lump, warts or bumps around the genitals.

Given that most people with chlamydia don’t know they are carrying it, “pain during sex may also be the only sign that you have an infection,” said Dr Babak.

Women can have pain in their belly and bleeding after sex, while men may have painful and swollen testicles. 

Dr Angela said: “If there is an unusual discharge, itching or soreness you may need to be tested for infections such as thrush or other sexually transmitted infections.”

Pelvic inflammatory disease

Pelvic inflammatory disease (PID) is when an infection travels up from the vagina into the reproductive organs of a woman.

It can be treated with antibiotics in the early days, but the fallopian tubes can become scarred and narrowed, increasing the chance of infertility.

The symptoms, which are typically mild and therefore potentially missed, include pain in the pelvis or lower tummy, pain felt deep in the pelvis during sex, pain when peeing, and bleeding between periods. 


Dr Angela said: “Vaginismus is when there are involuntary spasms of the muscles of the vaginal wall and the vagina suddenly tightens up making penetration painful.”

It’s not only the penis that can cause muscles to tighten – sex toys, fingers, tampons and medical instruments used for examinations can be triggering.

Usually a woman discovers that they have vaginsmus when they first become sexually active, but they can also develop it over life.

Causes include anxiety, childbiirth injuries and fear of sex, perhaps due to sexual abuse or trauma.


Around 1.5 million women in the UK are living with endometriosis, a condition that, among other symptoms, causes painful sex.

Endometriosis is when cells similar to the womb lining are found elsewhere in the body. They act the same as the womb, building with blood and bleeding every month.

This is agonisingly painful for those with the condition, as the blood has no where to escape.

Pain can occur during or after sex, on ovulation and during periods.

A person may also suffer heavy periods, bleeding between periods, symptoms of IBS during a period, tiredness and back pain.


One of the dozens of potential symptoms of the menopause is vaginal dryness, and this lack of lubrication can cause superficial pain [pain on entry].

Dr Angela said: “When there is a drop of oestrogen levels, it can cause dryness in the vagina and a condition called atrophic vaginitis. 

“Vaginal atrophy is thinning, drying and inflammation of the vaginal walls when your body has a lack of oestrogen.”

But you don’t need to suffer in silence.

Dr Angela said: “If you suffer with dryness or may be near the time of the menopause you may be advised to use vaginal lubricants or hormonal treatments.”

In men…

Men can also experience pain during sex for a smaller number of reasons.

Like women, infections like thrush, and some STIs, such as herpes, can make the penis more painful or irritated, especially suring sex.

Small tears in the foreskin – sometimes not noticeable to the naked eye – may cause soreness and a sharp, stinging pain, the NHS says.

And a tight foreskin can cause painful erections – making sex difficult – as well as pain when peeing, frequent UTIs and bleeding or a thick discharge.

If there is pain around the penis, testicles, anus and lower stomach and back, this could be a sign of prostatitis.

Prostatitis is inflammation of the prostate gland, which lies between the penis and bladder.

It also can cause pain on ejaculation, an inability to pee or pain when using the toilet. 

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Go to a doctor if you have any of the above symptoms, because acute prostatitis can be potentially life-threatening. 

Testicle pain and swelling can be a sign of an infection, such as chlamydia.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 258

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 250

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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