I’m a doctor and here’s what your vagina is really trying to tell you Comments Off on I’m a doctor and here’s what your vagina is really trying to tell you 395

EVERYONE tries to look after their body, whether it’s through diet or our fitness regimes.

While these are important for overall health, experts say that paying attention to your vagina is also key.

GettyOne health expert has said there are four things to look out for when it comes to the vagina[/caption]

The vagina is inside the body, with the cervix, womb, fallopian tubes and ovaries. The vulva (the bit you can see) is on the outside.

The vagina is a tube of about 8cm long which leads from the cervix to the neck of the womb and down to the vulva.

They help us out with everything from sex to periods – but there are some telltale signs that appear when your private part is trying to flag something.

Speaking to The Sun, women’s health expert for BioKult, Dr Shahzadi Harper revealed the four things you need to look out for.

1. A change in discharge

Vaginal discharge starts around the time of puberty, which is due to female hormones being produced from the ovaries.

Dr Harper said it varies throughout your menstrual cycle due to changes in hormonal levels.

In the first half of your cycle, it can be thin, sticky and elastic and become thicker later in your cycle.

She explained: “Some women can have more discharge than others, however changes in colour, smell, texture and noticing blood, can signify infections such as bacterial vaginosis and thrush.

“Vaginal discharge also helps to fight and prevent infection by flushing away dead cells and bacteria, keeping the vagina clean.”

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2. Redness or itching

Vaginal redness, itching and sometimes a burning sensation can be due to hormonal changes, such as a drop in oestrogen that can cause the vaginal walls to become thin and dry.

This, the guru explained, can also tend to happen when breastfeeding.

She said: “Outside factors such as chemical irritants, can also cause changes in redness, itching and burning, so I recommend avoiding certain soaps, chemicals etc, that can affect the vagina microbiome and PH level.

“For those who find that they suffer from excessive redness and/or itching, I recommend taking a supplement like Bio-Kult S.Boulardii.”

She said products like this are beneficial as they include vitamin D3 , which is a dual source of fibre which helps to feed and stimulate the growth of beneficial gut bacteria.

3. Pain or bleeding

Depending on the type of contraception you are on, you might sometimes experience bleeding between periods.

Dr Harper said that most of the time, bleeding in between periods can be a sign of a sexually transmitted infection e.g. chlamydia or something more serious, which should always be checked by a professional.

“Unexplained pain can again be due to STI or pelvic inflammatory disease and needs to be investigated.

“It is important to make sure that you are up to date with your Cervical Smear test and always wear a condom to prevent sexually transmitted infections,” she said.

4. Vaginal dryness

Vaginal dryness is very common and can occur at different times throughout our lives.

From drops in oestrogen, anxiety, irritants, childbirth, breastfeeding, and simply ageing, Dr Harper said there are a myriad of causes.

She added: “Due to the drop in the oestrogen hormone in perimenopause and menopause, it means less lubrication, which again can cause pain during sexual and being more prone to infections.

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“Eating certain foods, wearing softer and more comfortable underwear, and using moisturisers and lubricants, are all different ways to ease dryness.

“It’s so important to know, protect and look after your vagina and be aware of all the tell-tale signs that could lead to health complications,” she added.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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