I’m a fertility doctor – here’s the exact number of times a week you should have sex to get pregnant 0 268

TRYING to have a baby is an all consuming business.

Hopeful parents can become obsessed with apps and tests that track ovulation and tell them when they should have sex.

GettyCouples should be having sex every other day to boost their chances of getting pregnant[/caption]

But a fertility expert has said there is no need for that.

According to Professor Adam Balen, former chairman of the British Fertility Society, you just need to have regular sex – about three times a week.

He said it truly is that simple, and by focussing so much on ovulation, couples might forget to have sex at other times too.

He told the Daily Mail: “Couples should ideally be having sex every other day to maximise their chances of having a baby.

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“If men do not have sex regularly, older sperm building up in their body can release chemicals which may cause other sperm to die.

“Women sometimes get too hung up on ovulation, wait only for that day to have sex, and do it less often as a result.

“Couples trying to conceive often focus just on the time of ovulation to have sex. But you need to have sperm there waiting for the egg.”

“We have become too hi-tech in our approach to life generally and that extends to getting pregnant.

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“Women should be aware of when they are ovulating but not tie themselves in knots over it and forget the importance of having sex generally.”

The NHS consultant in reproductive medicine also said focussing so much on ovulation can lead to men “having sex to order”, which isn’t good for them.

Many people have reported falling pregnant and finding it a less stressful process by using apps or devices.

But some experts fear they are starting to hinder more than help.

One, Professor Allan Pacey, raised concerns more people need help conceiving nowadays, perhaps because they aren’t having enough sex.

Another fertility expert spoke to the Sun to reveal when you can know if you are most fertile, without relying on apps.

Hannah Pearn advised that you are most fertile five days after your period, but it can be any time between two to 10 days.

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She explained: “Don’t rely on apps to tell you when you are most fertile – many are based on algorithms and don’t always tell you the best time. 

“Your ovulation can change day every month and isn’t always on day 14 so if you rely on the algorithm you can easily miss it.”

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Porn and Mental Health: The Challenges and Strategies for Coping in the Industry 0 178

Pornography is a billion-dollar industry that has gained widespread popularity across the globe. However, while it may be a source of entertainment for some, the industry can be challenging for performers’ mental health. The pressure to perform and meet the expectations of producers and viewers can take a toll on performers’ mental wellbeing. In this article, we’ll explore the challenges that the porn industry poses to mental health and strategies for coping with them.

The Challenges

  1. Stigma and Shame

The porn industry is still stigmatized, and performers can face a lot of shame and judgment from society. This can lead to a lot of stress and anxiety, making it difficult for performers to seek help and support when needed.

  1. Pressure to Perform

Performers in the porn industry are expected to meet certain expectations and perform at their best every time. This pressure can be overwhelming and can lead to feelings of inadequacy and low self-esteem.

  1. Isolation and Loneliness

Performing in the porn industry can be a lonely experience, with performers spending long hours on set or on their own, away from friends and family. This can lead to feelings of isolation and loneliness, which can take a toll on mental health.

  1. Trauma and Abuse

The porn industry is not immune to issues such as sexual harassment, assault, and exploitation. Performers may experience these traumatic events, leading to conditions such as post-traumatic stress disorder (PTSD) and depression.

Strategies for Coping

Seek Professional Help

Performers in the porn industry should seek professional help and support when they need it. There are many therapists and counselors who specialize in working with performers in the industry and can help with issues such as anxiety, depression, and trauma.

Practice Self-Care

Self-care is crucial for performers in the porn industry. Taking breaks when needed, exercising, and practicing mindfulness and meditation can help performers manage stress and promote mental wellbeing.

Surround Yourself with Supportive People

Having a supportive network of friends, family, and colleagues can make a big difference in performers’ mental health. Surrounding yourself with people who understand the challenges of the industry and offer non-judgmental support can help performers cope with the stresses of the job.

Address Trauma and Abuse

Performers who have experienced trauma and abuse in the industry should seek support and address these issues head-on. This may involve therapy, reporting incidents to the authorities, and taking legal action if necessary.

Conclusion

The porn industry poses significant challenges to performers’ mental health, from stigma and shame to pressure to perform and trauma and abuse. However, with the right strategies, performers can cope with these challenges and maintain good mental wellbeing. Seeking professional help, practicing self-care, surrounding yourself with supportive people, and addressing trauma and abuse are just a few strategies that can help performers in the porn industry maintain good mental health.

Navigating Consent and Boundaries in the Porn Industry: A Guide for Newcomers 0 165

Consent and boundaries are crucial aspects of the porn industry, and it’s essential for newcomers to understand how to navigate these issues. In this article, we’ll provide a guide for those who are new to the industry on how to approach consent and boundaries in a professional and respectful manner.

First and foremost, it’s important to understand that consent is always required in the porn industry. This means that every actor must give explicit and enthusiastic consent to any sexual act that is portrayed on camera. Consent can be given verbally or non-verbally, but it must always be clear and enthusiastic.

In order to ensure that consent is obtained, communication is key. Actors should have open and honest conversations with their scene partners and the director prior to filming. They should discuss what they are comfortable with and what their boundaries are, as well as any specific instructions or concerns.

It’s also important for actors to feel empowered to set their own boundaries and to speak up if they feel uncomfortable or unsafe during filming. This means that if an actor does not want to perform a particular act or if they feel that their boundaries are being pushed, they have the right to stop the scene and speak to the director about their concerns.

It’s also essential for actors to be aware of their own physical and emotional limits. This means that they should take breaks as needed, communicate with their scene partner and director about any discomfort or pain, and engage in self-care practices to ensure that they are physically and emotionally prepared for the demands of the job.

Finally, it’s important for actors to have a support system in place. This can include talking to other actors who have experience in the industry, seeking out counseling or therapy, and having trusted friends and family members who can provide emotional support.

Navigating consent and boundaries in the porn industry can be challenging, but it’s an essential part of maintaining a safe and respectful work environment. By following these guidelines, newcomers to the industry can ensure that they are approaching these issues in a professional and responsible manner.

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