Five ways to boost your sex drive fast – get frisky quick this Valentine’s Day with these expert-approved tips Comments Off on Five ways to boost your sex drive fast – get frisky quick this Valentine’s Day with these expert-approved tips 301

With busy lives, kids to entertain and demanding work schedules, it’s no surprise that sex can slip to the bottom of your ever-increasing to-do list.

Basically, we’re all shattered, and stripping off to get frisky can feel too much of an ask.

It’s no surprise that sex can slip to the bottom of your ever-increasing to-do list

In fact, according to research carried out by YouGov, only a quarter of us are having sex every week, and by the age of 44, almost a fifth of us don’t have sex at all.

But if there’s one day of the year when you might want to relight the sexual flame, it’s Valentine’s Day.

Yes, it’s a cliché, but setting aside specific time to be intimate can work wonders for your sex life.

In fact, many therapists swear by scheduling sex, as it guarantees quality time together, and that anticipation can really build arousal.

So now that it’s in the diary, how can you make bed time the best time, fast?

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Get your frills

Scrap those enormous Bridget Jones undies (we know they’re comfortable, but there’s a time and a place!), it’s time to dig out that lacy set languishing at the back of your drawer.

Sex and relationship expert Susan Quilliam says sexy underwear tends to be made from smooth or soft material that can arouse you sensually.

“It’s usually designed to ‘present’ your body visually in a way that emphasises the sexual triggers, such as boobs and bum,” she explains. “This makes you feel good, kick-starting your libido.”

Another added bonus is that “the emphasis on boobs and bum also works for [your partner], so you’ll get a good response from [them] which may then in turn enhance your libido.”

Opt for red undies, as there’s evidence to suggest that red can stimulate the brain’s excitement levels. You’ll be off to a racy start in no time.

Start sex-ercising 

Healthy body, healthy mind, healthy sex life… Pilates might not be the first thing you think of when hoping to give your libido a speedy boost, but just a little stretching can really get blood flowing to those intimate areas – and increase flexibility to boot.

“Pilates will not only give you the tools to build a stronger body, including a stronger core and pelvic floor – essential for both women and men in the bedroom – it will also help you have a more positive relationship with your body,” says Rebecca Convey, owner of Kinetic Pilates.

While it takes regular practice to strengthen your core and pelvic floor – which, over time, will boost stamina in the bedroom.

For a swift release of endorphins that can fire things up quick-smart, Rebecca recommends sinking into the single leg stretch.

It boosts blood flow to the pelvis and releases feel-good endorphins, helping to lift your libido.

Lie on your back and bring your knees up to your chest while keeping your abdominal muscles pulled in.

Place both hands on your right knee to keep it close to your chest, while you lift your head and shoulders, and stretch your left leg out.

Switch sides and slowly repeat five to 10 times. As you exercise, squeeze your pelvic-floor muscles to wake them up even more.

Have fun with fungi

Adding a Portobello to your evening meal might not sound like the sexiest way to kick off your evening, but medicinal mushrooms – namely cordyceps – are gaining a reputation for their after-effects.

This mushroom has been used for thousands of years as a potent aphrodisiac by many cultures. 

“They can help address male impotence, improve erectile function, sperm production, motility and mobility, and increase sexual arousal in both men and women,” claims Hania Opienski, naturopath and mycotherapy specialist at biotech company Hifas da Terra.

They are native to the Himalayan mountains, but you can buy cordyceps extract capsules or powder to stir into tea for a pretty sharpish libido pep-up.

Try Erbology Organic Cordyceps Mushroom Powder (£15.99 for 60 servings). 

Still wondering what to eat for your V Day meal? Opt for a fillet of salmon – the natural fats in this tasty, oily fish can help to improve blood circulation, which in turn will drive your libido.

But steer clear of anything too salty or deep-fried on a date, as these can lead to bloating and gas – an instant mood-killer!

Lock eyes 

Remember what it was like when you caught your partner’s eye for the first time?

Recreate those early-day shivers and find yourself promptly in the mood, thanks to a little “eye sex”.

A bout of eye contact will “re-establish the physical bond between you and remind your body – and heart – that you’re a loving couple,” says Susan. “Libido flourishes with emotional closeness.”

Research has found that eye contact can help us connect more deeply with other people, making us feel vulnerable and open.

To up the intensity, gaze into your partner’s eyes for four whole minutes (who remembers that Married At First Sight Australia episode?).

A study by psychologist Arthur Aron suggested this is the length of time needed for two strangers to hold eye contact before experiencing deep feelings of love, so imagine what it can do if you already have baseline feelings for each other.

Whether you do it over a romantic dessert, or take a moment in bed simply to be still and enjoy the excitement of locking eyes but not touching, chances are it will lead to more…  

Say no to the Big ‘O’

The idea of not prioritising an orgasm might sound a bit odd – especially on the most romantic night of the year – but bear with us.

Valentine’s Day already comes with a lot of pressure. You’ve got to have the perfect romantic meal, find a card to encapsulate your whole love story and make sure you have fireworks in the bedroom.

It’s a lot to live up to for all involved.

And when it comes to what goes on between the sheets, it can be especially pressured if reaching orgasm is something that doesn’t happen all that often. 

Research by sex toy retailer Lovehoney found that having an orgasm is the main goal of 42% of men and 35% of women.

However, while 75% of men orgasm almost every time from sex, only 28% of women do.

So instead of stubbornly chasing the big “O”, try letting go – remember, sex is about the journey not just the destination! 

A ban on orgasmic sex can put the focus firmly back on arousing foreplay, says Susan.

She suggests giving one-way, no-orgasm sex a go.

“Take it in turns to pleasure each other. This means you can both enjoy the act more.

“Set a timer for half an hour each way, and be prepared to ‘give’ for 30 minutes, and then ‘receive’ for the same amount of time.” 

And if you do get there, it’s a bonus!

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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