What causes premature ejaculation and how can you stop it? Treatments available and 3 things you can do Comments Off on What causes premature ejaculation and how can you stop it? Treatments available and 3 things you can do 375

PREMATURE ejaculation is a very common situation, and can be a source of embarrassment – but there is nothing to be ashamed of.

Here are some tips for making sex last longer and treatment available for those who require it…

A third of men experience premature ejaculation and it is extremely commonAlamy

What causes premature ejaculation?

Premature ejaculation is the name given when a man ejaculates either before, or a very short time after, entering the vagina.

It’s a major concern for many blokes, with 30 per cent of lads reporting to have been affected by the condition last year.

According to the NHS, a number of psychological and physical factors can cause premature ejaculation.

Physical reasons include prostate problems, thyroid problems and recreational drugs.

Experts have revealed that men with bigger bellies last longer in bedExperts have revealed that men with bigger bellies last longer in bedAlamy

Meanwhile psychological problems include depression, stress, relationship problems or anxiety about sexual performance.

A study has shown that the size of a man’s stomach may well be a better indicator of how long he can keep it going in the sack.

The research comes from scientists at Erciyes University in Turkey, who now believe that larger men make better lovers because they’ve got more sexual stamina.

The researchers studied 200 men; comparing their body mass index (BMI) to their sexual performance.

Interestingly, the result showed that fatter men with bigger bellies lasted longer in bed then their svelte counterparts.

In fact, men with visible belly fat and a higher BMI could get down to it for an average 7.3 minutes, while slimmer men lasted an average of 1.8 minutes in the sack and were more likely to suffer from premature ejaculation.

The scientists thought that the reason behind larger lads lasting longer is that they have higher levels of the female sex hormone oestradiol, which may disrupt the body’s chemical balance and inhibits them from climaxing for longer.

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How can you treat premature ejaculation?

There are a number of things you can do before seeking professional help.

According to the NHS, it can sometimes help to:

  • masturbate an hour or two before having sex
  • use a thick condom to help decrease the sensation
  • take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs)
  • have sex with your partner on top (to allow them to pull away when you are close to ejaculating)
  • take breaks during sex and think about something boring

If you do require treatment, this can be in the form of behavioural techniques, topical anaesthetics, counselling or medication.

A doctor may order blood tests to check the levels of testosterone, and you may be referred to a urologist or sexual dysfunction specialist.

Everything you need to know about sex and your body

Why does sex hurt?

Can you have sex while pregnant?

Can you have sex on your period?

How long should sex last?

The exact number of times you should be having sex each week

What causes premature ejaculation?

How many calories does sex burn?

What is a squirting orgasm?

The sex positions most likely to give you a UTI

How to make sex last longer?

Ian Kerner became a sex therapist after curing himself of his problem, and went on to write a book about pleasing women in bed, titled ‘She Comes First’.

Here are Ian’s three methods for mastering longer sex-sessions.

Master the mini-orgasm

In an article for Men’s Health, Ian explains that men should “practice masturbating nearly to the point of ejaculation, and then stop”.

He adds that guys will be able to tell they’ve reached the mini-orgasm phase because they will experience one or two small pelvic contractions – but won’t fully ejaculate.

Once familiar with this method, it’s time to use it during sex to ease the tension mid-bonk – allowing you to last longer without ejaculating.

Make your penis a sex toy

Ian reckons that perpendicular sex positions, that allow guys to stimulate a woman’s clitoris without penetration, are favourable.

He said: “As you each lie on your side facing each other, create a 90-degree angle between your shaft and her vulva.

“Instead of penetrating, press your shaft lengthwise against her clitoris and gently move it back and forth.”

Try using a numbing spray

If all else fails, try purchasing a numbing spray – these delay ejaculation and can increase bedroom lasting power by up to two minutes.

One study even found that men could for as long as 11 minutes after a few sprays.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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