The exact number of times you should be having sex each week to keep you healthy Comments Off on The exact number of times you should be having sex each week to keep you healthy 297

ANYONE looking to improve their health could do a lot worse than getting frisky under the sheets as sex has lots of benefits, experts have claimed.

The good news is that getting down to it once or twice a week can help in the battle against infections and can also help fight other conditions.

GettyRegularly having sex each week has a number of health benefits[/caption]

Kaye Wellings, a professor of sexual and reproductive health at the London School of Hygiene and Tropical Medicine said it’s normal for your health not to be at the top of the list when it comes to sex.

“But immunity, cardiovascular health and depression are just some of the areas where studies suggest that sexual activity might have a benefit”, she told the Daily Mail.

Here we take a look at the different ways sex can improve your health – from pushing back the menopause to helping fight infections.

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HELPS FIGHT INFECTIONS

A 2004 study published in the journal Psychological Reports, revealed that having intercourse once or twice a week increased levels of immunoglobulin A.

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This is part of the antibody response of the immune system that defends against infection.

Alongside this, the journal Fertility and Sterility also revealed that sexual activity at least three times a month was linked to milder Covid-19 infection.

Experts believe it primes the body to handle pathogens more effectively.

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Medics writing in the Journal Ear, Nose & Throat last year found that having an orgasm was as effective as a nasal spray.

It all depends on how active you are when it comes to getting beneath the sheets.

Those who are a little more vigorous may class sex as exercise.

And being active has been shown to be a decongestant – as the rise in body temperature loosens mucus while the increase in circulation encourages the flow of nasal discharge.

FIGHTS THE ONSET OF THE MENOPAUSE

Research from University College London found that middle-aged women who romp weekly are 28 per cent less likely to experience the change over the next decade.

And those who still have sex at least once a month have a 19 per cent reduced risk.

Megan Arnot, from University College London, said: “The findings suggest that if a woman is not having sex, and there is no chance of pregnancy, then the body ‘chooses’ not to invest in ovulation as it would be pointless.

“There may be a biological trade-off between investing energy into ovulation and elsewhere, such as keeping active by looking after grandchildren.”

The findings suggest that if sexual activity is not detected, the body deprioritises ovulation, triggering the menopause.

HEART HEALTH

The heart is the most important organ in the body and it’s key to keeping it healthy.

The good news is that regular romps can help prevent heart disease – the bad news is that it only works for men.

Regular trysts reduce levels of homocysteine, a harmful chemical in the blood that can trigger heart problems.

It’s thought men who have more sex also have better circulation and healthier blood vessels.

This is crucial for preventing a build-up of homocysteine.

But scientists say women benefit much less because sexual arousal is less dependent on having a healthy blood flow, which is a key factor in keeping homocysteine under control.

Researchers from the National Defence Medical Centre in Taiwan tracked more than 2,000 men and women, aged from 20 to 59.

They analysed blood samples to measure levels of homocysteine and matched the results up with volunteers’ sexual activity.

The results showed the lowest traces of the chemical were found in men claiming to have sex at least twice a week, while the highest readings were found in those restricted to less than once a month.

But in women, there was no significant variation.

MENTAL HEALTH

A study published in January this year in The Journal of Sexual Medicine found that people who kept up a sexual relationship during the lockdown, either if they were living with their partner or not, were 34 per cent less likely to experience depression than those who didn’t.

Some experts believe that sex is a key barometer of general health and should be widely discussed by doctors with their patients, yet this rarely happens.

Geoffrey Hackett, a urologist and professor of men’s health at Aston University said: “As a doctor, you’re happy to ask women about their menstrual cycle, yet sexual activity is something we rarely discuss.

“And the issue is even worse with men, yet knowing if a man has regular erections tells me an awful lot about his health.”

An inability to get an erection can have many causes but could be a result of blocked arteries supplying the penis, which in turn could be a sign of furred arteries elsewhere in the body.

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As well, physically being able to have sex is also an indication of a certain level of fitness.

“We estimate that 20 minutes of sexual activity in a man is the equivalent of walking a mile, and that’s a reasonable amount of physical effort if you do it often enough,” said Professor Hackett.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 186

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 182

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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