How many calories does sex burn? 0 364

SEX is often described as a great workout, but could it actually help you lose weight?

Doing the deed does indeed burn calories, though it might not be the quality cardio you think it is.

GettyThe sex position you’re using, how long it lasts and how active you are will have a pronounced effect on how many calories you’re burning off[/caption]

How many calories does sex burn?

The amount of calories you burn during sex obviously depends on a few factors.

The sex position you choose, how long it lasts and how active you are will have a pronounced effect on how many you’re burning off.

A 2013 study scientists at the University of Montreal found that men burn considerably more calories than women during sex.

Their results – published in journal PLOS ONE – found that, on average, men burn 100 calories on average, while for women it’s 69.

Sex and your body

Everything you need to know about sex and your body

Why does sex hurt?

Can you have sex while pregnant?

Can you have sex on your period?

How long should sex last?

The exact number of times you should be having sex each week

What causes premature ejaculation?

How many calories does sex burn?

What is a squirting orgasm?

The sex positions most likely to give you a UTI

It was estimated that men burn around 4.2 calories during a bonking session, with 3.1 for women.

This may be because men may be more physically active during sex, but it’s mainly because men weigh more, and so their energy expenditure is higher, even for the same amount of exercise.

READ MORE ON HEALTH

OH BABY!

Fury as parents-to-be CHARGED for pics of unborn babies – and limited to 3 snaps

UNDER PRESSURE

Over a MILLION people have had to wait over a month to see doctor

What are the best sex positions to burn calories?

Different positions can yield different results in terms of calorie burning.

But which positions burn the most?

Online retailer GolfSupport.com aimed to find out just that, and gave Fitbits to 112 heterosexual couples and told them to wear it while having sex.

This is how much each position could see you burn through.

Most read in Health

LIFE RUINING

My chronic pain is so bad I thought docs were hiding from me that I was dying

MASTER MINDS

We're experts – signs that your child is struggling mentally and how to help

HELP CAITLIN

Our daughter could be blind & have dementia by 15 – but Sun readers can help

DEADLY COCKTAIL

Festivalgoers warned don't mix booze & legal highs after drug deaths double

KNOW THE SIGNS

Could your IBS symptoms actually be a histamine intolerance?

VIRAL CLUES

Fears grow over tomato flu outbreak as chiefs give first warning over symptoms

The Squat

Women burn the most during The Squat –  188, this can be upped to 224 by going faster.

Doing a reverse squad will see you drop 137 calories, with the man found to drop 48 calories.

The Butter Churner

The Butter Churner is a pretty gymnastic position, but for those that can manage it, women lose around 179 in half an hour, while men will blaze through around 211.

The Kneeling Wheelbarrow

The Kneeling Wheelbarrow is a great way to shed loads of calories.

Women can expend 149 calories in this position, while men will lose around 167.

Standing Position

The Standing position is another big energy burner and is the second most intense position for blokes.

Men can burn around 198 calories, while women will lose around 145.

Cowgirl & Reverse Cowgirl

Cowgirl and reverse cowgirl both burn quite a lot of calories for women – around 139 and 137 respectively.

Men exert less effort in these positions and only lose 48 calories.

Lotus

The Lotus doesn’t require a high level of flexibility and will also help you lose a fair few calories – 148 for men, and 139 for women.

69

The 69 requires quite an expenditure of effort from both partners, but significantly more for women in the study who lost around 111, to the men’s 78.

Is having sex every day healthy?

There’s no evidence to suggest that having sex daily has any ill effects on your mental or physical health.

Read More on The Sun

BARK AND RIDE

You could be fined £5,000 if you don’t transport your dog properly

CHEEKY CHOICE

Woman’s ‘inappropriate’ G-string swimsuit at family water park splits opinion

The exception to this might be getting soreness on your genitals from frequent sex.

If this occurs it might be a good idea to give your erotic equipment a much-needed rest.

Previous ArticleNext Article

Managing Relationships While Working in the Adult Industry 0 130

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content 0 139

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

Most Popular Topics

Editor Picks