How long should sex last? Eight tips to be more satisfied in bed Comments Off on How long should sex last? Eight tips to be more satisfied in bed 313

HOW LONG should sex actually last? 

Men are desperate to know the answer – and women are keen for them to learn.  

Getty80 per cent of women will not climax through penetrative sex alone[/caption]

Over 30 per cent of guys suffer from premature ejaculation at some point in their lives, so it comes as no surprise the number one download for fellas on sexual wellness app Lover is ‘Lasting Longer in Bed’.

But what is the desired time for duration? Scientific studies show anywhere between seven to 13 minutes.

Unsurprisingly less than two minutes was deemed “too short” and sex was considered “too long” if it lasted more than 15 to 30 minutes. 

Sun Sexpert Georgette Culley says: “The average man takes between five to seven minutes to orgasm while the average woman takes 13.-14.

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GettyScientific studies show that the ideal duration of sex is anywhere between seven to 13 minutes[/caption]

“What’s more, a whopping 80 per cent of women will not climax through penetrative sex alone. They need a helping hand to get over the finishing line.

“Men go wrong because they fixate on lasting longer than an episode of Love Island. They put too much pressure on themselves and the show is over before it’s begun.  

“You don’t need to last longer than an hour but if you’re struggling to stay up for ten mins or more then it’s important to build up your stamina.

“Remember it’s not all about penetrative sex – break up your lovemaking by spending ten minutes on foreplay and ten minutes on intercourse.”

But if you want to last longer in bed, here’s my guide to make you a stallion in the sack…


This simple exercise is one of the most effective ways to control your arousal, so you don’t fall over the edge into orgasm before you’re ready. 

Masturbate (either alone or with a partner), then stop just as you’re about to climax, take some deep breaths and allow your desire to decrease. 

Repeat this exercise as many times as you like and time yourself to see if your duration improves.

GettyResearch shows 95 per cent of men usually orgasm during sex[/caption]


The power is in your hands, as it were. Just as you feel yourself edging towards climax, pause, stop stimulation, (whether you’re self pleasuring or having sex) then squeeze the tip of your manhood. 

This should lower the intensity of the stimulation and give you a moment for your arousal to lessen. When you feel you’ve backed away from the edge or orgasm, you can return to stimulation.


There is so much more to sex than just intercourse. A brilliant way to build sexual stamina and excitement is to practice tantra with your partner.

Lie naked to one another naked and synchronise your breathing, gently move your hands around one another’s body – and rest them on each other’s private parts – but don’t actually engage in foreplay.   Practice for 15 mins a day. 


This can never be said enough – sex is more than just penetration. 

Research shows 95 per cent of men usually orgasm during sex. However, this could only be said for 65 per cent of women.

Help close ‘The Pleasure Gap’ by making foreplay your coreplay. This will most likely give your partner the stimulation they need to orgasm and lengthen the time of your sexual encounter.


It’s not just pregnant women who need to exercise their pelvic floor, men do too. 

A study revealed that 82.5 per cent of men who struggled with early or involuntary ejaculation were able to regain control of the ejaculatory reflex after 12 weeks of practicing kegels. 

This exercise involves tightening your pelvic floor muscles by contracting and relaxing the muscles that form part of the pelvic floor. Check out Kegel Gym exercise in the Lover app to get started. 


Some positions will help you last longer. Spooning, 69, girl on top and chair seat (where your partner sits on you like a chair and controls the depth of penetration) will help give you a long-lasting experience in the bedroom. Don’t be afraid to mix things up, see what works for you and what doesn’t.


Try diverting your attention away from the pleasure you’re experiencing, and focus on the pleasure your partner is experiencing. This might also help you to regain control of your own arousal, and your partner will find it super hot to have that extra attention.


Obesity, high blood pressure, and diabetes all contribute to erectile dysfunction and early or premature ejaculation.

Make sure that you’re eating a balanced diet and stay active. If you’re sitting at your desk all day, go for a walk in your lunch break, and make sure you’re getting enough fibre.

All of these small steps will not just improve your overall health, but it will help to stave off any illnesses that could impact your erections.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 258

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 250

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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