The sex positions most and least likely to give you a UTI revealed Comments Off on The sex positions most and least likely to give you a UTI revealed 254

SOMETIMES the memory of a steamy sex session is tainted by the arrival of a woman’s worst enemy – a UTI.

Urinary tract infections (UTI) can happen to anyone of any age or gender, but they are notorious for striking women after a night between the sheets.

GettySome women are plagued by UTIs that are triggered by sex[/caption]

That’s because bacteria that live in the genital area may enter the urethra – which has a small opening near the vagina – during the throes of sex.

The bacteria travels to the bladder and causes an infection, which leads to symptoms of pain with urination and a constant “need to go” feeling.

There are some tips women can follow to try and avoid a UTI creeping up on them post-sex.

Going for a wee straight after intercourse is usually recommended to instantly flush out any bacteria hanging around.

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But experts suggest many women are unaware that their favourite sex position could be the problem.

Sex expert Ruby Rare said: “The general rule is that positions with greater friction between bodies equals a higher chance of UTIs. 

“While the act of grinding up against your partner can be incredibly pleasurable, it’s the grinding movement that can spread bacteria more easily.

“Sex is meant to be exciting and enjoyable. Even if these positions and activities can increase the chance of getting a UTI, you shouldn’t stop doing them, unless advised by your GP.”

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Dr Andrew Vallance-Owen is the Chief Medical Officer of TestCard – which offers at-home UTI testing for £15.

He said: “The urethra is located in between the clitoris and the vaginal opening.

“Based on proximity alone, the risk of sexual fluids and bacteria coming into contact with, and potentially infecting, the urethra is high.”

So which positions should we be aware of?

The worst sex positions for UTIs


The ever-reliable missionary position puts the women’s urethra and man’s penis close together.

This increases the bacteria travelling to the urethra, bladder or kidneys and thus risking an infection. 

Try placing legs over the partner’s shoulders to help reduce the risks.


When a woman sits on top of a man, it brings the urethra into close proximity with the penis. 

Friction is sky high here, thus helping bacteria to spread far more easily.


“A common misconception is that UTIs only occur through penis in vagina penetration,” Ruby said. 

“Fingers can also easily transmit bacteria, especially when you think of how many germs your hands come into contact with on a daily basis.

“Before things get too hot and heavy, remember to wash your hands, in order to limit risks.”

Anal sex

Ruby said: “If we’re talking about the spread of bacteria, then we’ve got to talk about anal sex.

“Anything that’s been in and around the anus needs to be washed thoroughly before it makes its way to the vulva and vagina. 

“To limit the transmission of bacteria, use a new condom. Latex gloves are also great if you’re using your hands.”

Best sex position for avoiding UTIs

Doggy Style

Given the location of the urethra, doggy style is one of the positions least likely to result in a UTI.

Both the penis and friction moves further away from the urethra.

A warning on…

Sex toys

Dr Vallance-Owen said it’s not just sex with someone else that can trigger a UTI.

While UTIs may occur after sex, it’s also possible that they may occur after masturbation or the use of sex toys, as these could help push bacteria towards the urethra,” he said.

“Your chances of your sex toys causing a UTI are low if they are cleaned properly each use.

“Avoid porous toys made from materials like PVC as they can gather bacteria even after cleaning them. 

“However it’s worth remembering that over-cleaning can also cause problems, as harsh soaps and chemicals can kill off the good bacteria in the vagina, upsetting the balance of good and bad bacteria.” 


Another consideration is to check your condoms. 

In some cases, unlubricated and spermicide-treated condoms can increase your risk of contracting a UTI. 

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Research suggests that spermicides can upset the balance of bacteria in the vagina and urinary tract.

When something disrupts your vaginal flora and causes an unhealthy ratio of good to bad bacteria, you could be more predisposed to contracting a UTI.

The symptoms of a UTI

  • Needing to urinate more frequently and more urgently than usual
  • A burning sensation or discomfort when you pee
  • Pain in the abdomen, accompanied by a sickly and tired feeling
  • Getting up to pee in the night
  • Stronger smelling urine or a colour change appearing darker or cloudy like apple juice
  • Vaginal irritation or discharge
  • Tiredness
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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 258

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 250

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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