From snacks to boost mental health to calorie-burning sex positions, these life hacks are simple – but there’s a catch Comments Off on From snacks to boost mental health to calorie-burning sex positions, these life hacks are simple – but there’s a catch 303

OFF to the gym with your other half? It may not do your waistline any good.

Women are likely to lose weight of a morning, men in the evening, a US study says.

GettyWe reveal why men and women are like choc, sorry, chalk and cheese[/caption]

And it is far from the only surprising gender difference regarding lifestyle choices.

From keep-fit and kip to sex and diet, we reveal why men and women are like choc, sorry, chalk and cheese.


Females’ mental health may brighten up if they eat less refined carbohydrates such as white pasta.

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A US study found those who ate big amounts were a third more depression-prone.

Cheese, though, can help them avoid osteoporosis, as they have lower bone density than men.

Blokes, meanwhile, can eat more dark chocolate. A study at Aberdeen University found it boosts blood quality in both sexes but more in men.

Also working wonders for fellas is zinc-rich shellfish, making for healthy sperm and boosting immunity.

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Men may argue with this one, but a team at Loughborough University reckon a woman’s brain works harder, by multi-tasking, so they need 20 minutes’ extra kip.

Sleep expert Jim Horne says: “Women do lots at once and are flexible, so they use more of their brain. Because of that, their sleep need is greater.”

As for fellas, they sleep better when sharing a bed with a partner, while women are often disturbed, at least according to a report in the journal Behavioural Sleep Medicine. Misters are also more likely than misses to be night owls.


Around 40 per cent of ladies have regretted jumping into bed on a first date, compared to just 27 per cent of the opposite sex.

In fact, more than a third of blokes claim to have found love after a first date ends in the sack.

But different sexual positions can mean varying calorie burns for him and her. She works off most while squatting over her lover, feet planted on the floor.

For him, it is best as she lies back, legs raised and behind her head.


Women should work out early in the day if they want to banish belly fat and lower blood pressure, a US study claims.

Research has also shown moderate to vigorous keep fit can mean a 30 to 40 per cent lower risk of breast cancer. When it comes to fuelling up for a workout, a pre-gym meal is OK for her but not so great for him.

Dr Adam Collins, at the University of Surrey, found that women burn up to 22 per cent more fat because their bodies are programmed to protect carbohydrates and instead burn fat. Men tend to run down carbs.


Married men are often happier and healthier — but the same is sadly not true for their wives.

Paul Dolan, a professor of behavioural science at the London School of Economics, advises that unmarried, childless women are more likely to live longer.

On the other hand, chaps who have tied the knot can see their careers improve — and have a better stab at landing in that top one per cent of earners.

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They will likely live longer, too, and be less prone to high blood pressure and avoid obesity.

Professor Dolan adds that married men tend to “calm down”, taking fewer risks and earning more money.

Cheese can help women avoid osteoporosis, as they have lower bone density than menGetty GettyBlokes can eat more dark chocolate – a study at Aberdeen University found it boosts blood quality in both sexes but more in men[/caption]

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 186

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 181

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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