From snacks to boost mental health to calorie-burning sex positions, these life hacks are simple – but there’s a catch 0 107

OFF to the gym with your other half? It may not do your waistline any good.

Women are likely to lose weight of a morning, men in the evening, a US study says.

GettyWe reveal why men and women are like choc, sorry, chalk and cheese[/caption]

And it is far from the only surprising gender difference regarding lifestyle choices.

From keep-fit and kip to sex and diet, we reveal why men and women are like choc, sorry, chalk and cheese.


Females’ mental health may brighten up if they eat less refined carbohydrates such as white pasta.

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A US study found those who ate big amounts were a third more depression-prone.

Cheese, though, can help them avoid osteoporosis, as they have lower bone density than men.

Blokes, meanwhile, can eat more dark chocolate. A study at Aberdeen University found it boosts blood quality in both sexes but more in men.

Also working wonders for fellas is zinc-rich shellfish, making for healthy sperm and boosting immunity.

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Men may argue with this one, but a team at Loughborough University reckon a woman’s brain works harder, by multi-tasking, so they need 20 minutes’ extra kip.

Sleep expert Jim Horne says: “Women do lots at once and are flexible, so they use more of their brain. Because of that, their sleep need is greater.”

As for fellas, they sleep better when sharing a bed with a partner, while women are often disturbed, at least according to a report in the journal Behavioural Sleep Medicine. Misters are also more likely than misses to be night owls.


Around 40 per cent of ladies have regretted jumping into bed on a first date, compared to just 27 per cent of the opposite sex.

In fact, more than a third of blokes claim to have found love after a first date ends in the sack.

But different sexual positions can mean varying calorie burns for him and her. She works off most while squatting over her lover, feet planted on the floor.

For him, it is best as she lies back, legs raised and behind her head.


Women should work out early in the day if they want to banish belly fat and lower blood pressure, a US study claims.

Research has also shown moderate to vigorous keep fit can mean a 30 to 40 per cent lower risk of breast cancer. When it comes to fuelling up for a workout, a pre-gym meal is OK for her but not so great for him.

Dr Adam Collins, at the University of Surrey, found that women burn up to 22 per cent more fat because their bodies are programmed to protect carbohydrates and instead burn fat. Men tend to run down carbs.


Married men are often happier and healthier — but the same is sadly not true for their wives.

Paul Dolan, a professor of behavioural science at the London School of Economics, advises that unmarried, childless women are more likely to live longer.

On the other hand, chaps who have tied the knot can see their careers improve — and have a better stab at landing in that top one per cent of earners.

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They will likely live longer, too, and be less prone to high blood pressure and avoid obesity.

Professor Dolan adds that married men tend to “calm down”, taking fewer risks and earning more money.

Cheese can help women avoid osteoporosis, as they have lower bone density than menGetty GettyBlokes can eat more dark chocolate – a study at Aberdeen University found it boosts blood quality in both sexes but more in men[/caption]

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Lensa AI app could be used to create erotica or porn 0 41

In recent days, the Lensa app, a service that uses a neural network to create drawn portraits, has gone viral. To generate drawings, you have to upload 10 to 20 of your portrait photos to the app, from which the program will generate an avatar. But the app has proven easy to trick so that it creates soft porn.

Internet users say that if you upload topless photos to Lensa, the app disables the NSFW filter and generates nudes. 

In general, the idea of uploading your photos to a questionable app seems bad to many. The owners of the service assure that users’ photos are deleted after 24 hours, but it is impossible to check whether this is true. In addition, such services have repeatedly allowed leaks of users’ personal data.

The Lensa application is a SaaS product of Russian developers Prisma Labs. This is especially disturbing for the residents of Ukraine, where the application has also gone viral: Ukrainian journalists urge citizens not to give their personal data to Russians, because considering the work of Russian special services, no one can guarantee a sufficient level of security when using programs written by the enemy. To use Lensa, each user has to accept the rules – to agree to the training of the neural network in order for it to work more correctly. Photos go to Google Cloud Platform or Amazon Web Services cloud storage – and, according to the developers, are deleted from there in 24 hours after being processed in Lensa. 

Lensa’s creators assure that users remain anonymous. The app doesn’t specifically ask them for access to metadata such as geolocation. However, the metadata that identifies the user can be linked to the photo that the person uploads to the app. But the Lensa team promises that photos are cleared of metadata before they are saved to Lensa systems.For now, Lensa AI is available for private use, although it may well offer its services to corporations. To do so, they will need B2B SaaS marketing.

xQc shocked to see his girlfriend making out with an adult film actress on live TV 0 69

Beer pong might be a good idea, what could go wrong? On that basis , streamers xQc and Adin launched the live stream a few days ago without fear of what might happen . Both North American content creators have spent hours playing games with their partners.

The girls in question have a long history online, especially in the case of Sky Bri, Adin’s alleged partner. She is an adult film actress and has participated in various streamers before, always displaying an aggressive and overt sexuality.

After playing beer pong and drinking alcoholic beverages, NYYXXII somehow asked permission to kiss Sky Bri. – May I kiss her? Kayla asked Adina. After a look and another question to his partner, NYYXXII approached Sky Bri to eventually kiss her with an implied passion that undoubtedly influenced the young Canadian streamer.

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