The 10 surprising ways a snog is good for you – from stopping colds and headaches to making you RICHER 0 285

A KISS can make it all better – and now science has proved it.

We told yesterday how one orthodontist recommends snogging for four minutes a day to boost the production of saliva, which fights tooth decay.

GettyWe reveal the 10 surprising ways a good snog is good for you[/caption]

But if oral health doesn’t get your blood pumping, there are plenty of other benefits from puckering up.

From boosting your sex drive to improving your looks, KATY DOCHERTY reveals ten benefits of kissing – and looks at five movie smooches to get you in the mood.


GettyKissing releases the love hormone oxytocin, making you feel all warm and fuzzy inside[/caption]

IF you find yourself smiling after a kiss, it might not just be your feelings towards your partner.

Kissing releases the love hormone oxytocin, making you feel all warm and fuzzy inside.



Kissing is as good for teeth as BRUSHING, dentist claims


From limp lettuce to kettle kissing, try our sexpert’s tips for a sexier smooch

It also sends out feelgood hormone serotonin to perk you up a bit.


GettyDutch scientists found kissing helps prep your body for any bad bacteria[/caption]

A PASSIONATE embrace can ward off cold and flu.

It might not sound romantic, yet by swapping bacteria with your partner you are boosting your immune system.

Dutch scientists found it helps prep your body for any bad bacteria.

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GettyFatty cholesterol levels are reduced by a bit of canoodling, Arizona University reported in 2009[/caption]

PEOPLE who kiss more are less likely to have strokes and heart attacks.

Fatty cholesterol levels are reduced by a bit of canoodling, Arizona University reported in 2009.

So next time your heart skips a beat, give your partner a smooch.


ShutterstockMen who kiss their wives before work are likely to be richer than those who don’t[/caption]

MEN who kiss their wives before work are likely to be richer than those who don’t.

They also live longer and have fewer car crashes than those who don’t pucker up, according to a study in the 1980s.

So remember – a happy wife, a happy and long life.


ShutterstockA 2013 report revealed daters were more likely to sack off a partner after a bad snog[/caption]

A FIRST kiss can make or break a relationship, according to one study.

A report in Archives of Sexual Behaviour in 2013 revealed daters were more likely to sack off a partner after a bad snog.

The study found 66 per cent of women would call it a day compared to 59 per cent of men.


ShutterstockDuring kissing you can flex up to 34 facial muscles, keeping your skin tight[/caption]

KISSING can give your face a great workout.

During a smooching sesh you can flex up to 34 facial muscles, keeping your skin tight.

Working these muscles can help collagen production too, which keeps skin plump.


ShutterstockYou can burn between two to 26 calories a minute depending on how passionately you are making out[/caption]

IT might not be the gym but snogging is better than no exercise.

You can burn between two to 26 calories a minute depending on how passionately you are making out.

A slow jog burns roughly nine calories a minute, so it’s a fair workout.


ShutterstockAs you kiss, your blood vessels will dilate, increasing blood flow which relieves headaches[/caption]

AS you kiss, your blood vessels will dilate, increasing blood flow which relieves headaches.

A peck also reduces stress hormone cortisol, which can cause migraines.

So no more using a headache as an excuse.


ShutterstockKissing can relieve watery eyes and itchy noses caused by hay fever[/caption]

SNOGGING can relieve watery eyes and itchy noses caused by hay fever.

A Japanese study found couples who kissed for 30 minutes benefited from an antihistamine-like effect.

Their levels of immunoglobulin E, which triggers symptoms of hay fever, were lower.


ShutterstockThe longer you snog, the more you get in the mood for sex[/caption]

SALIVA contains testosterone, which puts both partners in the mood for some loving.

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Biological anthropologist Helen Rutger believes men prefer French kissing to transfer more of the sex hormone to their partner.

And the longer you snog, the more you get in the mood.

Five lip smackin’ movie moments

The 2002 version of SPIDER-MAN features Tobey Maguire’s famous upside-down kiss with Kirsten Dunst’s Mary Jane AlamyIn weepie The Notebook, Ryan Gosling and Rachel McAdams share a smooch in the rain[/caption] News Group Newspapers LtdWho can forget Selma Blair and Sarah Michelle Gellar practising kissing in the park in Cruel Intentions?[/caption] ParamountWomen melted when Richard Gere swept Debra Winger off her feet in An Officer and a Gentleman[/caption] AlamyThe pooch and spaniel in Disney classic Lady and the Tramp steal a kiss while sharing a dish of spaghetti[/caption]

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Managing Relationships While Working in the Adult Industry 0 49

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content 0 60

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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