The 20 sex hacks you need to get back in the sack this spring 0 334

MAKE this a bonk holiday to remember with these sexy hacks to get you back in the sack.

A recent study found most us are having sex less and more of us are experiencing sexual dysfunction.

ShutterstockMake this a bonk holiday to remember with these sexy hacks to get you back in the sack[/caption]

But never fear, there are ways to put an end to the slump in your sex life.

From sleeping to swimming, Katy Docherty brings you 20 simple ways to thrust the lust back into your life.

1. Go to bed . . . . and actually sleep

Is your wife or girlfriend always complaining they are too tired for sex? Let them get 40 winks.

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The Journal Of Sexual Medicine found that the longer women sleep, the better they enjoy sex.

So a lie-in could ramp up the desire in your relationship.

2. Start swimming

A few lengths in the local pool can do wonders for sex satisfaction.

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Breath work helps with controlling your rhythm and makes for a better lover, say sex therapists.

A British Heart Foundation survey in 2015 found swimmers make the best lovers.

GettyA few lengths in the local pool can do wonders for sex satisfaction[/caption]

3. Eat oysters

They really are an aphrodisiac.

The slimy sea snack are high in arginine, an amino acid that regulates blood flow and is an ingredient in Viagra.

The protein-rich substance helps to treat low testosterone.

Other foods high in arginine are fish and lean proteins such as chicken.

4. Talk dirty

Chatting about sex with your partner outside the bedroom leads to more satisfaction in it.

Sharing fantasies means you both become more adventurous in the sack.

The University of Kentucky in the US found that couples who talk about sex are happier with their lovemaking.

The 3,000 participants in the study also said kinkier sex made them more satisfied.

5. Stop being spontaneous

Spontaneity can make for a great sex life, but real life can spoil the moment.

To foster intimacy with your partner, make time to get it on.

Find times and days that work for you both – with the occasional unplanned flight of passion.

This way you’ll not face frustration when your partner turns you down to pull a late shift at work.

6. Drink coffee

Hot drinks raise your body temperature and make others feel warmer towards you, a 2008 study found.

Participants consistently felt closer to a person holding a hot coffee rather than an iced one.

Getty – ContributorThe washing might need doing and the bins taking out, but sex should come first[/caption]

7. Put sex top of your to-do list

The washing might need doing and the bins taking out, but sex should come first.

Psychologist Dr John Gottman says his research found that couples who say they have great sex lives put sex before chores.

A study at the University of California in Los Angeles showed that people who view intimacy as an optional extra when they have time typically have bad sex.

8. Get high

Booze can lead to a lack of sensitivity, and as a result, a lacklustre time in bed.

But scientists at Thomas Jefferson University in Philidelphia found that taking CBD, or cannabidiol – an active substance found in cannabis – helps to ease stress and anxiety, including performance anxiety, and increases blood flow to promote the body’s own natural lubrication.

9. Make eye contact

Couples who look each other in the eye have stronger relationships and it can increase intimacy too, according to a 1989 study in academic publication the Journal Of Research In Personality.

Staring into your partner’s eyes for a minute or two starts to produce love chemical phenylethylamine.

This natural amphetamine can increase sensations of pleasure too.

10. Be touchy

A brush of the arm or a light touch on the back can make partners more open to some loving.

A French study from 2006 found women were more likely to give their number to a man who touched their arm than those who didn’t.

Just make sure the touch is welcomed, otherwise it’s a bit creepy.

11. Pucker up

Not surprisingly, kissing your partner more leads to a healthier and happier sex life.

A study in scientific publication the Journal Of Sex And Marital

Therapy asked couples how often they kissed before and during love-making.

They found smooching outside the bedroom led to more sex.

And couples who kissed more during sex had more orgasms.

12. Go solo

Sex therapists recommend self love to find out what turns you on and what doesn’t.

Invite your partner to watch and show them what gets your juices going.

GettyContesting anything from a triathlon to a game of Monopoly can give your love life a boost[/caption]

13. Get competitive

Contesting anything from a triathlon to a game of Monopoly can give your love life a boost.

It doesn’t matter if you win or lose, just entering a contest can boost testosterone production by 24 per cent.

A study in academic journal Evolution And Human Behavior found this increases libido in women.

14. Be socksy

A Dutch study asked couples if they wore socks to bed.

Eighty per cent of those who did told the University of Groningen researchers that they reached orgasm during sex.

Scientists think the success rate is due to a warmer body temperature meaning better blood flow to the nether regions.

15. See the funny side

Sex doesn’t have to be all sultry looks and passionate moments.

Women who sleep with funny fellas have better orgasms, according to a study in the journal Evolutionary Psychology.

It also found that funny people are deemed more attractive – presumably getting them laid more often too.

GettyA Dutch study found that eighty per cent of those who kept their socks on reached orgasm during sex[/caption]

16. Get your blood pumping

Tricking your body into thinking it is aroused is easy after a run or a spin class.

If you see your partner while your heart rate is still high, your brain thinks you are aroused.

The effect is called the “transfer of excitation” by scientists.

17. Lust, not love

If having a one-night stand seems exciting, the reality could actually live up to the expectation.

Scientists at Liberos, a sex research lab at the University of California, Los Angeles, found that subjects who weren’t in a relationship had better sex than couples did.

They likened the experience to meeting an exciting new partner on a dating site.

18. Be a modern couple

Women who pair off with wimpy guys have better sex.

A study in sexology journal the Archives Of Sexual Behavior found that women who believe their partner is dominant or selfish have fewer orgasms.

Conversely, women who wear the trousers are much better satisfied sexually.

19. Get the house red

Chianti, malbec or a merlot have been proven to give couples the horn.

Although alcohol can actually decrease sensation where it counts, Italian scientists – of course – found the best tipple before a night of passion is a glass of red wine.

They found compounds in the drink heighten sensation, especially for women.

20. De-stress

If you want to score big-time, run a nice bath, pour yourself a drink, whack on an Enya CD and relax.

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Getting stressed is the worst enemy of your sex drive, as the stress hormone cortisol can reduce testosterone levels in both men and women, leading to a lack of passion.

Worrying too much can not only affect your nervous system but also means you are not mentally attuned for sex.

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Managing Relationships While Working in the Adult Industry 0 130

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content 0 139

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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