The six best sex positions for beginners that are ooooh-so easy but will still give you maximum pleasure 0 92

THERE’S no need to bend yourself into pretzel to have a good time.

These positions may be a bit vanilla but promise to leave you and your partner breathless for all the right reasons.

Rebecca DakinIf you’re a beginner or not confident in the bedroom, fear not[/caption]

If you’re not that confident in the bedroom there are some fool proof positions that will still get you there. – There being climax. not A&E.

Missionary

It’s the God Father of sex positions – A classic that never gets old.

The intimate position promises lots of intense eye contact and deep thrusts.

Simply lay on your back and have your partner lay on top, this is a fantastic base to work from.

You can always make small changes as you go to find what feels good.

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Try changing the angle of your hips or raising you legs to find new sensations.

Cowgirl

This one’s pretty self explanatory, your partner lays down while you straddle them.

It’s hard, pardon the pun, the mess this one up too.

You can use your arms on to balance on your partner’s chest if you need to, the most important thing is the bounce up and down.

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You can go as slow or as fast as you like, and can relieve any tension by leaning back so your weight rests more on their thighs.

Cowgirl’s helper

This one’s great for if you’re feeling a bit lazy, but still want all the pleasure normal cowgirl has to offer.

Start the same as you would with normal cowgirl, but your partner raises their hips to meet each thrusts, while also supporting some of your weight by grabbing your thighs.

You’ll find you’re able to last longer in this position as it puts less stress on your legs.

Spoon

It’s the same as the spooning position when you’re cuddling, just bring your knees in slightly and let your partner enter you from behind.

The spoon is perfect for early morning sex, or for the days, or nights, when you aren’t feeling that energetic.

Perfect for a novice, this tantalizing position can be really intimate and loving if you want it to be.

Flatiron

This sex position is perfect you don’t have the energy for full doggy

It’s doggy with a twist, the more simple friend of a well loved classic, if you will.

Also referred to as ‘lazy doggy’ or ‘the speedbump’, this position involves laying face down, with your hips raised slightly.

It’s easy to relax while your partner enters you from behind, you can spice things up big moving your hips around slightly to create a different sensation.

Faceoff

For this position, your partner sits on the end of the bed or on a chair and you hop on top, facing them.

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You’re right next to your partner’s face with this one, so you can whisper in their ear, letting them know how it feels.

Since you’re both sat down, this one’s a great choice if you want to last longer and save some energy. – It’s a marathon, not a sprint after all.

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My bitter ex told lies to my friends about my ‘small manhood’ after I dumped her 0 40

DEAR DEIDRE: MY ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger.

She never complained when we were together, but last week she told the girls in our group that being with me was “like kissing a soggy lettuce leaf” and that she “literally didn’t feel a thing when we were having sex” because I’m so small.

My ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger

I’m 25 and she’s 24. I think part of it is jealousy.

She knows a couple of the other girls fancy me and I think she’s trying to sabotage any chance I have with them.

Not that I’m even planning anything.

She’s so insecure and has a vicious tongue on her.

I’m tempted to let each of her so-called friends know what she really says about them in private.

Even her best friend gets a nasty critique every time she posts anything on Instagram.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Her top is either too short, or her hair looks like wire, or her laugh is fake . . . it goes on and on.

I don’t regret splitting up with her but this last trick has really infuriated me.

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DEIDRE SAYS: Don’t let yourself stoop to her level.

You can make it clear she is lying without playing her game, which would only escalate tensions and reflect badly on you.

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You could maybe reply with: “Let’s just say she never complained when we were together and nor have any of my other exes.”

Your friends will soon see her behaviour for what it is – jealous insecurity.

My partner said he was on a work trip – but he was actually getting married and on his honeymoon 0 28

DEAR DEIDRE: MY partner said he was on a work trip two months ago, but he had actually got married and been on honeymoon.

Our relationship had become a bit predictable, but we still had regular sex and nice days out with our two young sons.

My partner lied about his work trip – he was really on his HONEYMOON

I’m 32 and he’s 37. Our sons are four and two.

When he returned from his “work trip” he blamed me for his cheating, saying I had let myself go and didn’t pay him enough attention.

He then told me he’d “traded up” for a better model. It didn’t stop there.

He said that his wife, who is 27, is absolutely stunning and makes him feel special.

Apparently this woman was a barmaid he’d met on a golf trip and they had been seeing each other for six months.

He told me all this, then marched upstairs and packed his games console and his clothes and drove off out of my life.

The thing is, we always talked about getting married but when we had kids there always seemed something better to spend our money on.

Mutual friends have told me he has moved into a new-build home on the other side of our small town and his wife has plenty of family money.

My sons are really missing him and I don’t even know how I feel.

Sometimes when he comes to visit the boys I beg him to come home.

But other times I’m so angry with him, I refuse to let him in.

Now he is accusing me of stopping him from seeing his children.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Surely he can’t just show up when he likes?

I’m a mess and need to start getting a grip for the kids’ sake.

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DEAR DEIDRE

I want to sleep with my hot neighbour, but I'm worried about our age gap

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My wife thinks it's unreasonable to ask her to wash before wild sex

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My boyfriend's completely gone off sex since I gained weight

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My neighbour borrowed my shed and refused to pay me for it

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DEAR DEIDRE

I caught my husband snogging my sister – how am I meant to trust him again?

DEIDRE SAYS: I’m so sorry your partner ended your relationship in such a cruel way.

This man sounds selfish and immature, and quite frankly the way he has treated you is emotionally abusive.

It won’t feel like it now, but you really are better off without him.

He is behaving like he still lives in your home, by just turning up unannounced.

Tell him firmly that you would encourage a good relationship between him and your sons but he can only collect them with prior arrangement.

Start to put down your boundaries.

I’m sending you my support pack When Parents Fall Out, which you could pass to him to help explain why you need to co-operate for the future wellbeing of your children.

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Give yourself time and be kind to yourself. He put you down constantly, now you can start to build up your confidence.

I’d recommend seeing a counsellor to help you with this betrayal and am sending you my Counselling support pack.

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