Doctors warn sex lubes could ‘HARM your health’ – but EGG WHITES and other kitchen items are safest bet Comments Off on Doctors warn sex lubes could ‘HARM your health’ – but EGG WHITES and other kitchen items are safest bet 489

DOCTORS have warned that sex lubes can harm men’s sperm – but ingredients in the kitchen cupboard are a safe bet.

Lubricants are commonplace in the bedroom, but if a couple are trying for a baby, they may want to reconsider using them.

GettyCouples that want a baby may want to lay off the lube[/caption]

Lubes can have a negative effect on sperm motility – the ability of sperm to swim – and may prevent fertilisation, it is already known.

But a study looked at whether “fertility friendly” lubes are as worthwhile as claimed.

Fertility lube is specifically designed to help couples who are trying to conceive and markets itself as fertility or sperm “friendly”.

Rather than applying it in the heat of the moment, it’s usually inserted into the vagina before sex using an applicator.

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The study looked at two fertility friendly lubes – Pre-Seed and Yes Baby – which both cost less than £20 online.

Pre-Seed, sold at Boots, has been “clinically shown to be fertility-friendly lubricant” and “doesn’t harm sperm”, according to the manufacturers, while Yes Baby describes itself as “sperm friendly”.

Researchers from the University of Pretoria in South Africa tested the products on 60 semen samples from men in the country.

They added 0.5ml of the fluid to the samples and used microscopic cameras to look at how the sperm behaved.

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Sperm motility was graded according to World Health Organization criteria.

All lubricants caused significant reductions in the ability for sperm to travel compared with untreated sperm, findings published in the International Journal of Gynecology & Obstetrics show.

“Claims that these lubricants are sperm-friendly were refuted” by the experiments, the researchers said.

After two hours, sperm mixed with Pre-Seed samples had scores of one — movement with no direction, MailOnline reported.

Yes Baby had a score of zero, which meant there was no movement at all.

Lead author Johan Markram said: ”This study is important because it highlights that these so-called sperm-friendly lubricants may actually hinder normal conception.”

Astoundingly, ingredients found in the kitchen cupboard worked better than the branded bottles of lube.

The researchers had also tested olive oil and egg whites.

One can only imagine using these in a state of desperation.

However, online forums have seen advocates of ingredients like olive oil, butter and even yoghurt as a safer substitute.

The study found that olive oil had a sperm motility score of one, the same as Pre-Seed.

Egg whites had a score of two, meaning it had sluggish motility, however this was not any less than the sperm not treated with a lubricant.

But sperm was able to keep moving the longest while submerged in egg whites, still holding a score of one after 24 hours. 

But there are risks associated with using food-stuffs as natural lubrication.

Oil-based products can damage condoms (which those planning for a baby would not need to worry about).

And there is a lack of information on what could occur if raw egg whites are inserted into the vagina.

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The vagina is a delicate balance of chemicals and using a lubricant with a different pH to the vagina can lead to a bacterial infection. 

The Sun has contacted all brands mentioned in this article. 

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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