I tried out the ‘three-minute rule’ for housework, exercise and having sex – I was stunned by results Comments Off on I tried out the ‘three-minute rule’ for housework, exercise and having sex – I was stunned by results 392

IS THERE a dreaded job on your to-do list you keep putting off?

You are not alone. A whopping 85 per cent of us are guilty of swerving important must-do tasks.

The SunExperts believe that when a task – including sex – is shortened to just 180 seconds, 98 per cent of participants persevered with it for longer[/caption]

But experts believe the trick to tackling boring jobs could be as easy as one, two, three  . . . minutes.

In a trial, psychologists at Oxford University found that when a task was shortened to just 180 seconds, 98 per cent of participants persevered with it for longer.

Sun writer and self-confessed “queen of procrastination” Georgette Culley admits that she often puts things off until the 11th hour.

Here she tries out the three-minute rule.

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I USUALLY spend more than £60 a month on waxing, but with the cost of living soaring I’m ­having to cut back on luxuries.

I’m still determined to be fuzz-free, though, so I opt for some £1 strips from Poundland.

I cringe as I press the pink, sticky paper on to my leg and count to five before ripping it off.

It takes me about ten attempts to actually do it properly – but not only has the wax taken off the hair, it has ripped a layer of my skin off too, and I’m left with a big, red patch.

There is no way I can do this chore in three ­minutes – with my pathetic pain threshold I’d be here all day.


Olivia WestIf you stay on top of dusting and do a couple of minutes a day, it won’t build up[/caption]

I HAVE forgotten what the living room rug looks like under all the toy train tracks, crayons and teddies strewn across the floor.

It feels as if it will take me ages to sort through – but I tell myself that a lot can be achieved in three minutes.

I set the timer and manage to pack away a box of toys in two minutes.

I’m admiring my tidy floor when my son totters back in and tips the whole box over again, scattering toys everywhere. Sigh.

I move on to the blinds. My nan told me that if you stay on top of dusting and do a couple of minutes a day, it won’t build up – and she’s right.

Impressively, in less than three minutes I’ve ­finished the shutter blinds in the living room.


THERE’S no such thing as a quick phone call with my mother, so I usually put it off until I’m in the mood for a long natter.

But if I could make a call in three minutes to check in on her, that would be great – so I slyly choose a time when I know she’ll be going out for her Sunday roast.

This way, I figure, she’ll have to end the call first rather than me always feeling like the bad guy when I hang up. It works a treat and I’m off the line in less than three minutes. Result! (Sorry, Mum.)


AFTER receiving an eye-wateringly high energy bill, I’m dreading opening the post at the moment.

But I take my mum’s advice and rip off the plaster – or should that be envelope? – containing the next.

Surprisingly, my water bill is not as bad as I had thought. After three minutes I’m on a roll, so I decide to tackle more bills.

I end up spending 20 minutes on admin and have a smug feeling of satisfaction when I neatly file all the paperwork away.

Who is this new me?


AFTER a long, cold winter the lawn is an overgrown mess so I decide to take matters into my own hands and use my partner’s beloved lawnmower.

It is not a huge area that needs doing so I reckon I can complete the job within three minutes if I move quickly.

Not only did completing the task feel good, but the vitamin D from the sunshine helped lift my spirits too.

Afterwards, I am pleased with the result and get out the deckchairs to celebrate with a sit-down and a well-deserved glass of wine.


Olivia WestGeorgette felt younger and revitalised after using her anti-ageing LED mask[/caption]

I’VE had an anti-ageing LED mask for months but have still not taken it out of the box because I didn’t think I would have time to use it.

But a three-minute light therapy pamper session sounds perfect.

However, I end up looking like the psycho from horror film Halloween and give my son a fright.

Despite looking ridiculous, I find it relaxing and lose track of time as I finally unwind and switch off.

Afterwards I feel younger, revitalised – and pleased that I have finally got round to using it.


MOST of us don’t have the energy for a sexathon after a hectic day at work, but three minutes seems manageable enough.

I secretly set the egg timer and pounce on my boyfriend.

After he’s recovered from the shock of my spontaneous burst of passion, our quick-fix session turns into a long, satisfying encounter.


Olivia WestExperts say that quick spurts of exercise can be more beneficial than slogging away in the gym for hours[/caption]

EXPERTS say that quick spurts of exercise can be more beneficial than slogging away in the gym for hours, which suits me as I’m pretty lazy.

So three-minute runs four or five times a day are perfect for my busy schedule, as I can fit them in around my son and work.

I set my alarm and get going.

Knowing that I only have to do it for three minutes fills me with joy and I have more energy and run faster.

I actually break into a sweat, which I rarely do when I’m jogging for 20 minutes.

And the best bit about it is you don’t even need to leave your house.

You can jog on the spot for three minutes or sprint around your garden.


Olivia WestAfter three Georgette had washed up several glasses and dishes – it actually took less time than putting them into the dishwasher[/caption]

THE matriarchy is alive in our household as my man does the majority of the housework.

On the rare occasions that I contribute, I ­normally just stuff dirty plates into a dishwasher.

But after a terrifying gas and electricity bill quoting more than £4,500 for a year’s energy, my partner is making us wash everything up by hand and claims it only takes “a couple of minutes”.

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So I set the timer and get cracking.

After exactly three minutes, I have washed up several glasses and dishes left on the side from last night and it actually took less time than putting them into the dishwasher – although I won’t admit this to my partner.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 299

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 285

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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