How doing simple sex act three times a week can make you live longer and ‘cut cancer risk’, according to a sexologist Comments Off on How doing simple sex act three times a week can make you live longer and ‘cut cancer risk’, according to a sexologist 355

A SEX expert preaching the powers of masturbation says that pleasuring yourself at least three times a week will lead to a happier, healthier and longer life.

Dr. Gloria Brame, a sex therapist of 20 years, told The Sun that achieving an orgasm through masturbation sends a rush of “feel-good” hormones around the body that can have a number of positive effects.

GettyFrequent orgasms will lead to a happier, healthier and longer life, studies suggest[/caption] Twitter/@DrGloriaBrameDr. Gloria Brame is a certified sexologist with 20 years of experience[/caption]

Those hormones include oxytocin, otherwise known as the love hormone; serotonin, the happiness hormone; and dopamine, the pleasure hormone.

Calling an orgasm the biggest non-drug-induced blast of dopamine one can experience, Dr. Brame says that masturbation should become a regular part of everyone’s personal care routine, just like brushing your teeth.

“Masturbation sends you a drug cocktail of really happy drugs – the kind that you actually cannot buy from a dealer, nor can your doctor prescribe them, because some chemicals we cannot yet pharmaceutically reproduce,” Dr. Brame said.

“So when it comes to psychological things like stress, anxiety, even trauma, depression, and low-energy moods, an orgasm really fills you with this self-produced lovely combination of chemicals that make it feel as though life is worth living.”

Dr. Brame added: “It’s that energy that people lose when they don’t masturbate or aren’t having any sex at all.

“Going through a dry spell can have a deleterious effect on your overall mood, whether that be feelings of frustration, insecurity, or inadequacy.

“An orgasm is something of a release from that. While it doesn’t necessarily solve the problem, it definitely takes the edge of the anxiety of it all, because you a filling yourself with happy feelings.”

The surge in feel-good hormones also promotes a more relaxed and calm state of being, leading to more restful sleeping and, in turn, boosting an individual’s immune system.


According to Dr. Brame, ejaculation decreases levels of cortisol in the body, which is otherwise well known as the stress-inducing hormone.

Off-setting cortisol levels by increasing oxytocin and dopamine in the body actually helps to boost your immune system, because cortisol helps maintain your immune system when released in small doses.

Masturbation can also produce the right kind of environment for a strengthened immune system to thrive, studies show.

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A 2004 study conducted by the Department of Medical Psychology at the University Clinic of Essen found that masturbation boosted white blood cell levels post-orgasm.

As part of the study, a group of 11 men had their white blood cell counts analyzed five minutes before and 45 minutes after reaching a self-induced orgasm.

The results supposedly confirmed that our immune system is positively affected by sexual arousal and masturbation, for white blood cells help to fight off infections, illnesses, and diseases.

Orgasms have also been found to prevent or mitigate pain, which boosts the immune system and helps to stave off cold and flu symptoms.

Stefan Evers, a neurologist and headache specialist, conducted a study with 800 migraine patients to investigate how their sexual activity impacted their levels of pain.

Evers found that 60 percent of migraine sufferers experienced pain relief after participating in sexual activity that resulted in orgasm.


Masturbation, or frequent sex, can also help to lower the risks of prostate cancer among men, studies have found.

One study from 2004 found that men who ejaculated more than 21 times a month reduced their risk of contracting prostate cancer by roughly 33 percent, when compared to those who achieved orgasms between only four to seven times each month.

Twelve years later, the researchers followed up with the same group of men and found that those who ejaculated 12 times per month reduced their prostate cancer risk by 10 percent.

Dr. Brame says that masturbation, in addition to being good for the soul, is also good for the heart, dramatically reducing the risk of heart attacks and strokes.

“Numerous studies have found that regular orgasms might actually be a key to leading longer and happier lives,” she said.

“And there are absolutely correlations between heart health and frequent orgasms – and by frequent, I mean at least three times a week.”

A report from the Massachusetts Aging Study found that men who had sex once a month or less were 45% more likely to die of cardiovascular disease than men who had two or more orgasms per week.

Dr. Brame said that frequent orgasms also lower the risk of stroke by around 60 percent, and helps to prevent endometriosis – a gynecological condition – among women.

“The heart and the genitals work hand-in-hand,” she said. “So do the genitals with the lungs and many other organs.”


In addition to extending your life span, Dr. Brame believes that masturbation or regular orgasms can help keep you look younger for longer.

“There are an abundance of studies about who fares better in life and people who have regular orgasms tend to do better on many fronts.

“If you have regular orgasms, you’ll notice one reason why people get so upset when they can’t have orgasms is because they think everyone else is having them. I think the brain tells you you’re no longer in the game of life, I really do.

“That’s why I think it’s the key to healthy aging. I think one reason we see older people in poor health who don’t have a critical illness but appear fragile or whatever, is that it isn’t just enough to keep fit and go walk in the mall or whatever it is that they do.

“Orgasms contribute to the overall full-body health of a human being,” Dr. Brame added.

“I’m a lifelong smoker and 65 years old, and I don’t have anything wrong with me, my doctors are shocked. But I have orgasms and I maintain my weight – that’s all I do for myself.”

Research suggests that either masturbating or having sex on a regular basis can also improve your skin.

Having an orgasm increases blood flow to the skin, making your blood vessels open up. For some people, this can result in rosy cheeks, which is commonly referred to as a post-sex glow.

Additionally, oxytocin, one of the main hormones released into the body after ejaculation, can reduce inflammation, making spots, pimples and rashes less noticeable.

One study in the Journal of Sexual Medicine found having an orgasm increases your body’s estrogen levels, which is known to help skin and hair appear more healthy.


As well as the various health benefits orgasms may offer, Dr. Brame notes that frequent masturbation may also help enhance your performance in the bedroom.

Masturbating regularly can not only help you last longer in bed, she says, but also make your genitals harder in a state of arousal.

As people age, they lose muscle tone all over their bodies, including around their genitalia.

Regularly having sex or masturbating helps maintain muscle by working out your pelvic floor, helping to prevent erectile dysfunction and incontinence.

It can additionally help to increase your libido, with Brame explaining that the more orgasms any individual has, the more they will crave them.

“The ecstasy you experience from an orgasm – considering the boost of serotonin it gives you – can give you feelings of greater sexual connectedness,” she said.

“So frequent masturbation will help regulate how your entire body feels, and so once that chemistry starts going through you, it will produce an erection, and not just a normal erection, but if you have the right chemistry combination, it’ll be rock-hard.

“The same goes for women who regularly masturbate. They’ll experience a greater rush of blood to their groin, which is known as a clitoral erection.”


Dr. Brame said, within reason, there’s no such thing as too much masturbation, calling it a healthy part of any sex life that is completely “safe and harmless.”

She advises practicing self-pleasure at least three times each week, but insists there’s nothing wrong with masturbating multiple times per day.

“When you’re aged 17 to 21, or maybe even up to the age of 26, you may not have a lot of control over your urge to masturbate, so may do so five times a day,” said Brame. “But it’s perfectly normal to masturbate five times a day when you’re 65 and jaded.

“Even if you don’t have the same level of urge when you were, say, 20, you should still be doing it maybe once or twice a week.

“The point is to still keep doing it.”

Only when masturbation becomes a compulsion or addiction does Brame think someone may need to cut back on their self-pleasuring habits.

“If you’re using masturbation to self-medicate problems by staying online and jerking off all night on the internet, and getting up late for work and being a b**ch at work, that’s a problem,” she said.

“If you’re in control of it and just want to spend the whole night trying to see how many times you can ejaculate then there’s nothing wrong with that.

“As long as it doesn’t interfere with your duties and responsibilities and your relationships.”

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Dr. Brame added: “Masturbation is required for people who don’t have sex partners and is a healthy supplement even when you do so.

“There is no downside to masturbation from a medical point of view or from a physiologic physiological point of view.

“The downside to masturbation is that people are so guilty about it – and that guilt causes stress.”

GettyMasturbation is a healthy supplement for people who do not have regular sexual partners – and even those who do[/caption]

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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