How a 30-second quickie is actually good for your health – and could even give you stronger orgasms 0 369

THREE quarters of us say we need a mood boost in January.

We crave daylight at this time of year, but in the absence of that, Yasmin Harisha and Claire Dunwell bring you ten easy ways you can cheer yourself up in just 30 seconds.

GettyThree quarters of us say we need a mood boost in January[/caption]

Eat a banana

GettyBananas are our most popular fruit and they are high in the hormone serotonin[/caption]

NANAS are our most popular fruit and they are high in the hormone serotonin, which helps to improve mood and reduce anxiety.

The fruit also contains the amino acid tryptophan as well as vitamins A, and B6 – with the latter also linked to the same happy-helping hormone.

Take a sip of tea

Getty – ContributorAussie boffins found that a cuppa perks you up thanks to the amino acid theanine[/caption]

THERE’S nothing better than a cuppa to perk you up and much of the reason is thanks to the amino acid theanine in the drink.

Mixed with caffeine, theanine boosts brain activity, mood and gives a sense of relaxation and well-being while also improving alertness, Aussie boffins found.

Smell coffee

GettyOne study found that coffee scent in a room improved wellbeing for 90 per cent of people there[/caption]

IF tea isn’t your . . . er . . . cup of tea you can get a lift from the nation’s other favourite hot drink.

Even the smell of coffee helps, travelling to the part of the brain responsible for emotions.

One study found that coffee scent in a room improved wellbeing for 90 per cent of people there.

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Light a candle

GettyPsychologist Emma Kenny says candles are ‘ritualistic’ and ‘connect us with nostalgia’[/caption]

CANDLE light sends calming signals to the brain and the smell, particulary when scented, is a help too.

Psychologist Emma Kenny says: “Anything that offers sensory pleasure, such as nice smells, connects us with nostalgia.

“It’s ritualistic and makes us feel grateful for the moment, lifting mood.”

Chew gum

GettyChewing gum can reduce anxiety and improve mood in healthy young adults[/caption]

A STUDY in Japan found using gum regularly can reduce anxiety and improve mood in healthy young adults.

It increases blood flow to the brain and releases nervous energy by reducing the stress hormone cortisol.

It improves alertness too, but choose sugarless to save your teeth.

Reach the big O

ShutterstockThe average male and female orgasm lasts ten to 35 seconds and regular sex means more orgasms – a quick and surefire way of warding off the winter blues[/caption]

ORGASMS are a half-minute mood booster because they flood the brain with health-boosting, feelgood endorphins.

The average male and female orgasm lasts ten to 35 seconds and regular sex means more orgasms – a quick and surefire way of warding off the winter blues.

Sing the chorus

GettySinging the chorus of your favourite song will activate a tiny organ in the ear called the sacculus which is linked to the part of the brain that registers pleasure[/caption]

SINGING stimulates a tiny organ in the ear called the sacculus which is linked to the part of the brain that registers pleasure.

Singing the chorus of your favourite song will activate it, while deep breathing caused by singing slows the heart rate, raises oxygen levels and relaxes the brain.

Stroke a pet

GettyStroking, hugging or simply touching an animal can relieve stress and pet owners are less likely to suffer from depression[/caption]

PET owners are less likely to suffer from depression.

Stroking, hugging or simply touching an animal can relieve stress.

Psychologist Emma explains: “The exchange between cat, dog and owner – that mutual appreciation – helps to bring calm and also stops us feeling on high alert.”

Hold eye contact

GettyHolding eye contact for 30 seconds can lift your mood[/caption]

US researchers say brief interactions with strangers can lift moods.

In a study, half of the volunteers who were asked to start a chat with a stranger reported a better mood than those who weren’t.

If such a task feels daunting, holding eye contact for 30 seconds also brings similar benefits.

Make a victory list

GettyMaking a ‘victory list’ of achievements will make you more driven to face other tasks[/caption]

COMPLETING a task and spending half a minute ticking off a to-do list releases dopamine, a neuro-transmitter that generates feelings of accomplishment, satisfaction and happiness, say researchers.

Making a “victory list” of achievements will make you more driven to face other tasks, too.

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Managing Relationships While Working in the Adult Industry 0 50

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content 0 60

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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