How to have the best sex of your life in 2022, according to sexpert Serena Kerrigan – and it’s all about self-pleasure 0 304

NEW YEAR, new you, right?

Well, what if I told you it’s totally ok to make your New Year’s Resolution about having good sex – without any restrictions or insecurities getting in the way.

GettyThe key to good sex is knowing how to pleasure yourself[/caption] Serena KerriganSerena Kerrigan rose to fame after she went on blind dates while streaming them on Instagram live[/caption]

And the secret to good sex is all about knowing how to please yourself, sex expert Serena Kerrigan, who rose to fame as she streamed on Instagram Live her blind dates amid the Covid-19 pandemic, told The Sun.

SELF-PLEASURE

The founder of SFK LFG LLC explained: “Spend time individually exploring your body.

Self-pleasure is the ultimate act of self-love and there’s nothing sexier than knowing what gets you off.

Doing this will help you explore new ways to pleasure yourself and try new things in the bedroom. I recently created a card game that’ll help with just that.

Most read in Fabulous

'TWO-FACED'

Harry refuses to end £18m Spotify contract despite Joe Rogan's anti-vax views

NO GOING BACK

Harry faces 'final nail in coffin of Royal life' if he's AXED from this role

WED THE HELL

I made my bridesmaids dresses to save cash but I can’t believe mates wore them

RED HOT

I’m UK’s sexiest postie after dropping 13st & 6-figure wage to walk miles on round

DUKE OF AWK

Andrew's awkward comment about Meg & Harry before daughter Eugenie's wedding

GONE VIRAL

I told boss I had Covid – I thought he bought it until awkward text on night out

COMMUNICATION

Just like in a relationship, communication is super important in your sex life.

“Open and honest communication – with your partner(s) and friends,” the entrepreneur said.

“Talking with your partner(s) to be on the same page is so crucial to understanding what you and your partner(s) want and need.

Discussing sex, dating, and pleasure with your friends is equally, if not more, important.

Breaking the stigma around sex and pleasure will help you and your friends enhance your sex lives, learn new techniques and methods to try at home, and help work out any problems you may have by offering solutions.

SPICE IT UP

Serena explained that there’s no better way to have great sex than to include a few toys in the mix.

“No, but seriously. Incorporating sex toys, lube, and other related goods into the bedroom can be really game-changing and pleasure-enhancing,” she explained

And no, it doesn’t just have to be toys and lube, but it can be fun games to play with your sexual partner, yourself, or your date.

GET OUT OF YOUR HEAD

Yes, TV shows and movies have distorted people’s perception of what they’re supposed to look or sound like during sex.

Serena discussed: “Stop worrying about how you look and your performance.

Life is too short to give a f**k about what our bodies look like and if we’re ‘good enough’ at sex.

At the end of the day, you’re (hopefully) having sex with people who like and respect you well enough to not give a f**k either.

You’re there to enjoy each other’s company and pleasure. There’s absolutely no need to think about anything other than how hot and good you are. 

GettyThere are four things you need to do to have the best sex ever[/caption]

We pay for your stories!

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

Like us on Facebook at www.facebook.com/TheSunUS and follow us from our main Twitter account at @TheSunUS

Previous ArticleNext Article

Porn and Mental Health: The Challenges and Strategies for Coping in the Industry 0 177

Pornography is a billion-dollar industry that has gained widespread popularity across the globe. However, while it may be a source of entertainment for some, the industry can be challenging for performers’ mental health. The pressure to perform and meet the expectations of producers and viewers can take a toll on performers’ mental wellbeing. In this article, we’ll explore the challenges that the porn industry poses to mental health and strategies for coping with them.

The Challenges

  1. Stigma and Shame

The porn industry is still stigmatized, and performers can face a lot of shame and judgment from society. This can lead to a lot of stress and anxiety, making it difficult for performers to seek help and support when needed.

  1. Pressure to Perform

Performers in the porn industry are expected to meet certain expectations and perform at their best every time. This pressure can be overwhelming and can lead to feelings of inadequacy and low self-esteem.

  1. Isolation and Loneliness

Performing in the porn industry can be a lonely experience, with performers spending long hours on set or on their own, away from friends and family. This can lead to feelings of isolation and loneliness, which can take a toll on mental health.

  1. Trauma and Abuse

The porn industry is not immune to issues such as sexual harassment, assault, and exploitation. Performers may experience these traumatic events, leading to conditions such as post-traumatic stress disorder (PTSD) and depression.

Strategies for Coping

Seek Professional Help

Performers in the porn industry should seek professional help and support when they need it. There are many therapists and counselors who specialize in working with performers in the industry and can help with issues such as anxiety, depression, and trauma.

Practice Self-Care

Self-care is crucial for performers in the porn industry. Taking breaks when needed, exercising, and practicing mindfulness and meditation can help performers manage stress and promote mental wellbeing.

Surround Yourself with Supportive People

Having a supportive network of friends, family, and colleagues can make a big difference in performers’ mental health. Surrounding yourself with people who understand the challenges of the industry and offer non-judgmental support can help performers cope with the stresses of the job.

Address Trauma and Abuse

Performers who have experienced trauma and abuse in the industry should seek support and address these issues head-on. This may involve therapy, reporting incidents to the authorities, and taking legal action if necessary.

Conclusion

The porn industry poses significant challenges to performers’ mental health, from stigma and shame to pressure to perform and trauma and abuse. However, with the right strategies, performers can cope with these challenges and maintain good mental wellbeing. Seeking professional help, practicing self-care, surrounding yourself with supportive people, and addressing trauma and abuse are just a few strategies that can help performers in the porn industry maintain good mental health.

Navigating Consent and Boundaries in the Porn Industry: A Guide for Newcomers 0 165

Consent and boundaries are crucial aspects of the porn industry, and it’s essential for newcomers to understand how to navigate these issues. In this article, we’ll provide a guide for those who are new to the industry on how to approach consent and boundaries in a professional and respectful manner.

First and foremost, it’s important to understand that consent is always required in the porn industry. This means that every actor must give explicit and enthusiastic consent to any sexual act that is portrayed on camera. Consent can be given verbally or non-verbally, but it must always be clear and enthusiastic.

In order to ensure that consent is obtained, communication is key. Actors should have open and honest conversations with their scene partners and the director prior to filming. They should discuss what they are comfortable with and what their boundaries are, as well as any specific instructions or concerns.

It’s also important for actors to feel empowered to set their own boundaries and to speak up if they feel uncomfortable or unsafe during filming. This means that if an actor does not want to perform a particular act or if they feel that their boundaries are being pushed, they have the right to stop the scene and speak to the director about their concerns.

It’s also essential for actors to be aware of their own physical and emotional limits. This means that they should take breaks as needed, communicate with their scene partner and director about any discomfort or pain, and engage in self-care practices to ensure that they are physically and emotionally prepared for the demands of the job.

Finally, it’s important for actors to have a support system in place. This can include talking to other actors who have experience in the industry, seeking out counseling or therapy, and having trusted friends and family members who can provide emotional support.

Navigating consent and boundaries in the porn industry can be challenging, but it’s an essential part of maintaining a safe and respectful work environment. By following these guidelines, newcomers to the industry can ensure that they are approaching these issues in a professional and responsible manner.

Most Popular Topics

Editor Picks