From virtual toys to lube, it’s time to have the best sex of your life in 2022 Comments Off on From virtual toys to lube, it’s time to have the best sex of your life in 2022 401

THE kids are in bed, the dishwasher’s on and it’s finally the moment to have some quality time between the sheets.

But as you undress and things begin to get physical, you can’t help thinking about your never-ending to-do list.

GettyWith the rest of the year ahead of us, it’s time to gain confidence, meet your needs and get your sex life back on track…[/caption]

Sex changed for a lot of us during the pandemic – blame homeschooling and that general feeling of being overwhelmed – and it’s a shift that’s still being felt.

Tiredness, mental health issues and negative body image are among some of the main reasons why Brits report having less sex. And when we are having it, just 54% of us reach orgasm, compared to 69% when we’re going it alone, according to a recent study by sex toy brand Lelo.

However, while spicing up your sex life may seem daunting, it’s easier than you think and doesn’t have to include anything drastic, says Kate Moyle, Lelo’s sex and relationship expert.

With the rest of the year ahead of us, it’s time to gain confidence, meet your needs and get your sex life back on track…


No matter your age or phase of life – whether you’ve got toddlers wearing you out, or you’re in a more mature phase and finally have the time to really consider what turns you on – sexual wellness is really important. 

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“What it looks like for each individual will be based on their personal situation, age, health, relationship status, mental health, social context and so much more,” says Kate.

“It’s important to acknowledge that our sex lives don’t stay static, but can change and adapt with us as we move through our lives,” she adds.

She says that often “narratives and expectations” can limit us to “having the sex lives we think we should be having, rather than the satisfying ones we could be enjoying.”

Sarah Louise Ryan, Relationship and Dating Expert and partner of TTRI (The Time to Raise It movement) said that working from home guidance has meant that many people assumed people would be more intimate, as they were spending more time together.

She explained: “Instead, what I’m seeing and hearing from couples is that life stresses have lowered libido and caused couples to feel less ‘up for it’ in the bedroom.

“It’s the sense of separateness that sparks the flame of desire and being locked down for long periods of time together hasn’t lent itself to the air of mystery that comes from this healthy distance to spark that flame.

“This is resulting in individuals having a lot less sex compared to their needs or expectations. Looking back, over the last couple of years, couples have really felt a harsh impact on their love lives for many reasons.”


Having a family is full-on and constant, which means you have to actively carve out time for intimacy. “Being intentional about when you have sex is crucial,” says Kate. “Don’t leave it until the end of the day. Put the kids to bed and then go and have a shower together, lie down on the bed, or whatever works for you.

“With parenting comes a mental load. It’s about switching that off and finding a way for sex not to feel like another demand. And don’t be afraid of having a plan – sex needn’t require spontaneity.

“There are a lot of ideas around that we shouldn’t schedule sex, but the reality is, if you’re busy, this is 100% something you should be doing.”


Sex is different for all of us and there really is no one-size-fits-all solution. But if you’ve been with the same person for years and you’re stuck in a rut, there are ways to spice things up.

“As you get to know each other and become familiar, it’s normal to lean towards what we know works, rather than trying something different,” says Kate.

“But if you’re wanting to bring something new – like toys or roleplay – into the bedroom, the best way to approach the subject is to frame it positively. Don’t just come straight out and say: ‘I’m bored, let’s try something else,’ as your partner may question what was wrong with what they were already doing! It’s about making sure you’re on the same page.”


Kate says making 2022 the sexiest year of your life is all about implementing small changes in the bedroom – rather than going from zero to 100 overnight.

Her top tip is to switch one thing every time you have sex. This could be anything from changing positions to introducing lube. “It can even be as simple as just switching the lights on or off,” she says.

Sex should be inclusive for everyone, so make sure you adapt what you’re doing to what suits your body. “If you’re pregnant, spooning might be more comfortable,” says Kate.

“Or if you have a joint condition, you might need to manipulate positioning – some people may need to use a pillow under their hips, for example.”

Change can be fun, but equally, you can stay in your comfort zone and still have great sex. Sometimes it’s about reframing your expectations. 

“Desire doesn’t always have to be the desire to have sex,” says Kate. “It can be the desire to be close to someone, to feel loved and show love.”

Dr Laura Vowels, sex therapist for the Blueheart app, says you may need to redefine what sex actually is and move away from making it a “goal-orientated experience”.

She says: “Focus on other aspects aside from penetration, such as taste, touch, temperature and what you’re feeling during sex. Pay attention to what feels good, rather than focusing on when you and your partner will climax.”


Lube should be top of your list when it comes to improving your sex life, says Kate. It’s cheap, suitable if you’re postnatal, perimenopausal or menopausal, and is great for boosting sensation and arousal. 

A big trend for 2022 is the use of teledildonics – sex toys for virtual use when people are apart. These are pandemic-friendly and ideal if you don’t live with your lover.

“For example, in a heterosexual couple, the man might have a masturbator sleeve, while the woman has a dildo. These can then be simultaneously used so it feels like you’re having sex with your partner, without them actually being in the room,” explains Kate.

Sex toys for people who suffer with pain due to conditions such as endometriosis could also  come to the fore, says Kate, who highlights Ohnut, a wearable aid that allows couples to explore pain-free penetrative sex. 

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 258

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 250

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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