I’m a fertility expert – what you should be doing one year, six months and one month BEFORE trying for a baby 0 275

THERE’S a lot involved in having a baby, but you might not realise that preparation starts well before you’re pregnant

Hannah Pearn, a fertility specialist who runs clinics in South London, says women should be planning up to one year before conceiving.

Women should be making changes up to a year before considering falling pregnant Hannah Pearn is a fertility specialist who runs clinics in South London

Here, Hannah tells Fabulous exactly what you should be doing one year, six months and one month before falling pregnant.

Plus, the first things you should do when you find out you’re expecting.

ONE YEAR

Come off contraception

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“For some people, it can take up to a year for a good, fertile menstrual cycle to be re-established,” Hannah says.

This is especially important if you went on contraception for cycle issues in the first place, including painful periods and irregular periods.

Vaginal Health tests

Hannah says: “Make sure you’re up to date with your smear test and test for any sexually transmitted infections which will need to be addressed.”

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These could impact your ability to conceive and cause complications when you do get pregnant, she explains.

Evaluate your general health

Before you think bout getting pregnant, it’s important to check if any medications you’re taking are safe during pregnancy and give yourself time to switch if needed.

Hannah says you should also stop smoking, drug taking and reduce your alcohol intake.

6 MONTHS

Check sperm

“Up to 50% of fertility issues are due to male factors so the sooner you get a proper investigation the sooner you can address any problems,” Hannah says.

She also noted that it takes about 3-6 months to see improvements in sperm health.

“So give yourself time to make improvements,” she says.

Track your cycle

According to Hannah, monitoring and learning about your cycle is one of the best ways to optimise your fertility.

“Learn when your fertile time is,” she says.

You can do this by learning how to spot your cervical mucus, she explains.

She adds: “Address any cycle issues you’ve identified, including painful periods, heavy periods, or irregular cycles, which could impact your ability to conceive.”

Nutrition

Good nutrition is essential for sperm and egg health,” Hannah says noting the importance of healthy food.

“Folic acid (400mg daily) is recommended by the NHS for anyone who is trying for a baby. Plus Vit D is a good idea as so many people are low in this in the UK,” she explains.

According to the fertility expert, a good diet with fruit and veg and lots of protein is best, noting the Mediterranean diet is great for fertility.

And like with sperm health, it takes about 3-6 months to positively impact good hormones and egg quality so give yourself time.

ONE MONTH

Know when you’re fertile

On average, there are only five days each month when women are fertile, so it’s important to get it right.

“Tracking you’re cervical mucus (egg white and stretchy) is your most reliable sign that you’re fertile so use this to know when to have sex,” says Hannah.

Don’t always rely on tech

Ovulation tracking apps are a great idea for some but Hannah says they’re not always reliable.

Hannah explains: ” Your app uses an algorithm and your time of ovulation can move every month.”

Have sex

Here comes the fun part – the sex. And make sure you do lots of it, Hannah says.

In fact, you shouldn’t just be having sex in your fertile window but other days of the month too.

“Having sex or ejaculating will keep the sperm fresh and optimized for your next cycle if you’re not successful during [the current] one,” says Hannah.

When you find out you’re pregnant:

`There are a few things you need to do when you find out you are pregnant, and while it might be obvious to some, it’s not always the case.

Stop drinking

This refers to alcohol, but Hannah says expectant mums should assess their caffeine intake too and reduce it as much as possible.

Avoid some foods

In Hannah’s opinion, undercooked or raw meats/fish should be avoided. So too should unpasteurized dairy and raw or undercooked eggs.

Hannah says: “Continue to take the folic acid and Vitamin d, and continue eating well.”

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Hannah says: “If you were active before you were pregnant then carry on if you feel like it.

“But slow down if you’re not feeling it and build up slowly if you’re starting new activities.”

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Managing Relationships While Working in the Adult Industry 0 130

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content 0 139

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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