I’m a sex expert – here’s why women should run a hot bath and 9 other ways to get better orgasms Comments Off on I’m a sex expert – here’s why women should run a hot bath and 9 other ways to get better orgasms 277

BRITAIN’S bedrooms are divided – and it’s time to fill the gap.

Women are only having one orgasm to every three for a man, according to research.

GettySexpert Kate Taylor gives a guide for both him and her that will guarantee parallel pleasure[/caption]

But how can we ensure equality in the passion department? Here, sexpert Kate Taylor gives a guide for both him and her that will guarantee parallel pleasure.


Getty – ContributorBerries contain zinc, which can improve your sexual response[/caption]

YOU “aaaah” what you eat when it comes to orgasmic potential. So here’s how to chomp your way to paradise.

FOR HER: Strawberries, blackberries and blue-berries all pack a passion punch.

They contain high levels of vitamin C, which helps your body produce oxytocin, the bonding hormone which creates feelings of affection and closeness. Berries also contain zinc, which can improve your sexual response.

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FOR HIM: Salmon, herring and sardines all contain loads of omega-3 fatty acids. This unsexy-sounding compound helps boost cardiovascular health, so you’ll get more blood flow down below.

Omega-3 can also increase your desire to perform, keeping you focused on pleasing your partner.

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GettyOne glass of wine can improve your chances of having an orgasm[/caption]

CLEVER quaffing can help your boffing. Cheers!

FOR HER: One glass of wine, a shot or a single cocktail can improve your chances of having an orgasm because booze boosts your body confidence and helps gets you in the mood.

But go easy, excessive alcohol interferes with your arousal, making sex dry and uncomfortable, and can make it harder to reach climax. Swap the second G&T for a glass of libido-boosting pomegranate juice.

FOR HIM: Get a watermelon sugar high by drinking a glass of the juice before bed. It contains lycopene, which has a Viagra-like effect on your circulation, giving you more stamina.


GettyRegular exercise boosts women’s enjoyment of sex and massively ups their body confidence[/caption]

YOU can HIIT the high notes by making the right moves.

FOR HER: Any exercise will improve your sexual response. Studies repeatedly show regular exercise boosts women’s enjoyment of sex and massively ups their body confidence (even if their appearance doesn’t change).

Work your lower abdomen with the plank move or walking lunges. Both tighten your pelvic floor and help increase the intensity of your orgasm.

FOR HIM: Your pubococcygeal (pelvic floor) muscles control your bladder and your erections. Master these and you’ll gain control over how quickly you climax.

Try Kegel exercises. Imagine you’re bursting for the loo, and squeeze these muscles to hold it in. Hold the squeeze for ten seconds, then release. Repeat ten times, three times every day.


CAN you pop a magic pill and make your orgasms limitless? Sadly, no. But some medications and minerals might do the trick.

FOR HER: Vitamin B Complex, L-arginine and zinc (taken together) have been shown to help revive the desire for sexual connection. Or try Moon Juice’s Sex Dust (£39, Cult Beauty). It contains natural aphrodisiacs such as maca and shatavari root.

FOR HIM: If you regularly orgasm in under 1-2 minutes, you might be suffering from premature ejaculation. An over-the-counter pill such as Priligy can help. Or try EMLA cream, which contains a mild anaesthetic to buy you some time. Both from Boots and Superdrug.


GettySome women find it most satisfying the day before their cycle starts[/caption]

WITH orgasms, it’s not what you do but when you do.

FOR HER: Your chances of reaching an orgasm ebb and flow during your cycle. In theory, ovulation (days 11-14) is the peak time, as high levels of oestrogen and increased lubrication make sex more pleasurable. But some women find it most satisfying the day before their cycle starts because of changes in the uterus. Best advice: Just do it every day and see.

FOR HIM: Avoid starting your day with a bang. Raised testosterone levels around 7am mean your excitement is at its highest and you won’t last as long. Instead, try a night-time canoodle. A 2018 study found women’s libido peaks at 9pm, so this is when she’ll be most responsive.


GettyChallenge your partner to a game of FIFA to boost your chances of climaxing[/caption]

PILLOW fights and a PlayStation can boost your chances of climaxing.

FOR HER: Want a natural boost to your testosterone levels? Yes, women have testosterone too, and it dramatically affects the ability to orgasm. Try a pillow fight, strip poker or see who can get undressed the fastest. Any competition — including challenging your partner to a game of FIFA — can raise your testosterone.

FOR HIM: Fire up your Xbox to control your climax. One study found that men who gamed for more than an hour a day were less likely to suffer premature ejaculation.


POWERFUL orgasms start in your mind. Here’s how to achieve inner bliss.

FOR HER: Stress and anxiety are the most common reasons women don’t reach orgasm. Tantric breathing before sex can help you go from frazzled to dazzled.

Inhale through your nose for four seconds, hold for seven, then exhale through your mouth for eight seconds. Repeat three times.

FOR HIM: Try creating an intimate connection before sex to help you notice and match your partner’s arousal levels. The easiest way is eye gazing. Sit or lie facing your partner and look into their eyes for 30 seconds. (Avoid doing it during sex as it’s incredibly unsexy).


GettyRun a hot bath and spend time getting to know every area of yourself — from your mouth, to your neck, boobs, bum, inner thighs, bits and feet[/caption]

LEARN how to get to grips with your bits.

FOR HER: Don’t wait for a partner to awaken your erogenous zones. The more you know what works for your body, the more confident you’ll feel asking for it during sex.

Run a hot bath and spend time getting to know every area of yourself — from your mouth, to your neck, boobs, bum, inner thighs, bits and feet — and discover how each of them responds to different kinds of pressure and touch.

FOR HIM: Recent YouGov figures showed that a shocking 31 per cent of men still don’t know where the clitoris is. If you’re one of them, ask your partner for a guided tour, pointing out areas of interest. Watch and learn exactly how she touches herself so you can use those same moves during sex.


GettyWe’re much more likely to climax if our sexual encounter includes deep kissing, manual stimulation and oral sex[/caption]

IT’S all in the pre-match preparation.

FOR HER: You can’t hurry, love. It takes most women around 14 minutes to orgasm (fellas, only four minutes) and we’re much more likely to climax if our sexual encounter includes deep kissing, manual stimulation and oral sex, as well as the basic in-and-out.

Don’t feel guilty about needing a warm-up — show your partner how much you’re enjoying his attention and he won’t begrudge you a single year of it.

FOR HIM: Foreplay is essential, but it doesn’t always have to happen before sex. If you feel your excitement building too fast during bonking, switch back to pleasuring your partner with your hands or mouth until you’re more in sync.


GettyTry Spoons or Girl On Top, and use your hands to stimulate her[/caption]

TWEAK your sexual positions so they help you reach the finish line together.

FOR HER: Orgasm through penetration alone is rare, most women need clitoral attention to climax. Here’s how to make standard positions hit the spot.

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In Doggy, lie down flat on the bed instead of going on to all fours. Press and grind yourself into the mattress, so that every thrust stimulates your bits. In Missionary, squeeze your legs tightly together (instead of wrapping them round his waist) and keep your bodies pressed together during the ride.

FOR HIM: Forget your favourite high-impact thrusty moves. Focus on slow, sensual sex to give her time to build up to your level of arousal.
Try Spoons or Girl On Top, and use your hands to stimulate her clitoris in firm, circular motions.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 258

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 250

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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