The Wheelbarrow sex position will give you and your partner even deeper pleasure – and a proper core workout 0 102

YOU might think you’ve heard of it all when it comes to the bedroom, but if you’re looking to spice up your sex life, there’s plenty more positions to choose from. 

Introducing the Wheelbarrow position – no, it’s nothing to do with the garden, but everything to do with providing deep pleasure between the sheets.

GettyCouples looking to spice up their sex life might want to try out The Wheelbarrow[/caption]

The kinky position might be initially tricky to get into, but once you’ve mastered it, there will be no going back. 

According to Women’s Health, it’s as simple as getting on your hands and feet, before your partner picks you up by the pelvis. 

Once you’re relaxed and secure, grip their waist with your thighs for a tight hold, while your partner penetrates you from behind. 

The result? Deeper and more enjoyable penetration that will satisfy both of your needs.

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All the while, you’ll be getting an arm and core workout for the duration of your time in the bedroom. 

For more advice on how to get the most out of the position, Kate Balestrieri Psy.D., founder of Modern Intimacy, tells couples that there are alternative ways to get into it.

She told Men’s Health: “One option is to have one partner start on all fours, and the other partner squat behind them, prepare for and engage in penetration, and then slowly stand up, holding the other partner’s legs around their waist.

“Another way into this position could be for one partner to first get into a downward-facing dog pose, and as the other partner penetrates them, they lift both of their partner’s legs around their waist.”

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However, if you and your partner are still finding the Standing Wheelbarrow tricky to get on board with and don’t have the stamina to keep it up, why not try out an alternative?

The Seated Wheelbarrow promises the same effect, but in an altogether easier way. 

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Kate continued to tell the publication: “You can start on the bed or a chair, in reverse cowgirl, and together move toward the edge, so one partner is leaning over the edge.

“Another way into this position is to have one partner seated on the edge of the bed or furniture, while the other partner straddles them, facing forward, and gradually works their torso down, finding the floor with their arms for balance and support.”

GettyThe unique position promises more pleasure and penetration[/caption]

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My bitter ex told lies to my friends about my ‘small manhood’ after I dumped her 0 47

DEAR DEIDRE: MY ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger.

She never complained when we were together, but last week she told the girls in our group that being with me was “like kissing a soggy lettuce leaf” and that she “literally didn’t feel a thing when we were having sex” because I’m so small.

My ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger

I’m 25 and she’s 24. I think part of it is jealousy.

She knows a couple of the other girls fancy me and I think she’s trying to sabotage any chance I have with them.

Not that I’m even planning anything.

She’s so insecure and has a vicious tongue on her.

I’m tempted to let each of her so-called friends know what she really says about them in private.

Even her best friend gets a nasty critique every time she posts anything on Instagram.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Her top is either too short, or her hair looks like wire, or her laugh is fake . . . it goes on and on.

I don’t regret splitting up with her but this last trick has really infuriated me.

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DEIDRE SAYS: Don’t let yourself stoop to her level.

You can make it clear she is lying without playing her game, which would only escalate tensions and reflect badly on you.

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You could maybe reply with: “Let’s just say she never complained when we were together and nor have any of my other exes.”

Your friends will soon see her behaviour for what it is – jealous insecurity.

My partner said he was on a work trip – but he was actually getting married and on his honeymoon 0 30

DEAR DEIDRE: MY partner said he was on a work trip two months ago, but he had actually got married and been on honeymoon.

Our relationship had become a bit predictable, but we still had regular sex and nice days out with our two young sons.

My partner lied about his work trip – he was really on his HONEYMOON

I’m 32 and he’s 37. Our sons are four and two.

When he returned from his “work trip” he blamed me for his cheating, saying I had let myself go and didn’t pay him enough attention.

He then told me he’d “traded up” for a better model. It didn’t stop there.

He said that his wife, who is 27, is absolutely stunning and makes him feel special.

Apparently this woman was a barmaid he’d met on a golf trip and they had been seeing each other for six months.

He told me all this, then marched upstairs and packed his games console and his clothes and drove off out of my life.

The thing is, we always talked about getting married but when we had kids there always seemed something better to spend our money on.

Mutual friends have told me he has moved into a new-build home on the other side of our small town and his wife has plenty of family money.

My sons are really missing him and I don’t even know how I feel.

Sometimes when he comes to visit the boys I beg him to come home.

But other times I’m so angry with him, I refuse to let him in.

Now he is accusing me of stopping him from seeing his children.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Surely he can’t just show up when he likes?

I’m a mess and need to start getting a grip for the kids’ sake.

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DEAR DEIDRE

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My neighbour borrowed my shed and refused to pay me for it

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DEAR DEIDRE

I caught my husband snogging my sister – how am I meant to trust him again?

DEIDRE SAYS: I’m so sorry your partner ended your relationship in such a cruel way.

This man sounds selfish and immature, and quite frankly the way he has treated you is emotionally abusive.

It won’t feel like it now, but you really are better off without him.

He is behaving like he still lives in your home, by just turning up unannounced.

Tell him firmly that you would encourage a good relationship between him and your sons but he can only collect them with prior arrangement.

Start to put down your boundaries.

I’m sending you my support pack When Parents Fall Out, which you could pass to him to help explain why you need to co-operate for the future wellbeing of your children.

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Give yourself time and be kind to yourself. He put you down constantly, now you can start to build up your confidence.

I’d recommend seeing a counsellor to help you with this betrayal and am sending you my Counselling support pack.

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