The Wheelbarrow sex position will give you and your partner even deeper pleasure – and a proper core workout 0 249

YOU might think you’ve heard of it all when it comes to the bedroom, but if you’re looking to spice up your sex life, there’s plenty more positions to choose from. 

Introducing the Wheelbarrow position – no, it’s nothing to do with the garden, but everything to do with providing deep pleasure between the sheets.

GettyCouples looking to spice up their sex life might want to try out The Wheelbarrow[/caption]

The kinky position might be initially tricky to get into, but once you’ve mastered it, there will be no going back. 

According to Women’s Health, it’s as simple as getting on your hands and feet, before your partner picks you up by the pelvis. 

Once you’re relaxed and secure, grip their waist with your thighs for a tight hold, while your partner penetrates you from behind. 

The result? Deeper and more enjoyable penetration that will satisfy both of your needs.

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All the while, you’ll be getting an arm and core workout for the duration of your time in the bedroom. 

For more advice on how to get the most out of the position, Kate Balestrieri Psy.D., founder of Modern Intimacy, tells couples that there are alternative ways to get into it.

She told Men’s Health: “One option is to have one partner start on all fours, and the other partner squat behind them, prepare for and engage in penetration, and then slowly stand up, holding the other partner’s legs around their waist.

“Another way into this position could be for one partner to first get into a downward-facing dog pose, and as the other partner penetrates them, they lift both of their partner’s legs around their waist.”

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However, if you and your partner are still finding the Standing Wheelbarrow tricky to get on board with and don’t have the stamina to keep it up, why not try out an alternative?

The Seated Wheelbarrow promises the same effect, but in an altogether easier way. 

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Kate continued to tell the publication: “You can start on the bed or a chair, in reverse cowgirl, and together move toward the edge, so one partner is leaning over the edge.

“Another way into this position is to have one partner seated on the edge of the bed or furniture, while the other partner straddles them, facing forward, and gradually works their torso down, finding the floor with their arms for balance and support.”

GettyThe unique position promises more pleasure and penetration[/caption]

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Porn and Mental Health: The Challenges and Strategies for Coping in the Industry 0 178

Pornography is a billion-dollar industry that has gained widespread popularity across the globe. However, while it may be a source of entertainment for some, the industry can be challenging for performers’ mental health. The pressure to perform and meet the expectations of producers and viewers can take a toll on performers’ mental wellbeing. In this article, we’ll explore the challenges that the porn industry poses to mental health and strategies for coping with them.

The Challenges

  1. Stigma and Shame

The porn industry is still stigmatized, and performers can face a lot of shame and judgment from society. This can lead to a lot of stress and anxiety, making it difficult for performers to seek help and support when needed.

  1. Pressure to Perform

Performers in the porn industry are expected to meet certain expectations and perform at their best every time. This pressure can be overwhelming and can lead to feelings of inadequacy and low self-esteem.

  1. Isolation and Loneliness

Performing in the porn industry can be a lonely experience, with performers spending long hours on set or on their own, away from friends and family. This can lead to feelings of isolation and loneliness, which can take a toll on mental health.

  1. Trauma and Abuse

The porn industry is not immune to issues such as sexual harassment, assault, and exploitation. Performers may experience these traumatic events, leading to conditions such as post-traumatic stress disorder (PTSD) and depression.

Strategies for Coping

Seek Professional Help

Performers in the porn industry should seek professional help and support when they need it. There are many therapists and counselors who specialize in working with performers in the industry and can help with issues such as anxiety, depression, and trauma.

Practice Self-Care

Self-care is crucial for performers in the porn industry. Taking breaks when needed, exercising, and practicing mindfulness and meditation can help performers manage stress and promote mental wellbeing.

Surround Yourself with Supportive People

Having a supportive network of friends, family, and colleagues can make a big difference in performers’ mental health. Surrounding yourself with people who understand the challenges of the industry and offer non-judgmental support can help performers cope with the stresses of the job.

Address Trauma and Abuse

Performers who have experienced trauma and abuse in the industry should seek support and address these issues head-on. This may involve therapy, reporting incidents to the authorities, and taking legal action if necessary.

Conclusion

The porn industry poses significant challenges to performers’ mental health, from stigma and shame to pressure to perform and trauma and abuse. However, with the right strategies, performers can cope with these challenges and maintain good mental wellbeing. Seeking professional help, practicing self-care, surrounding yourself with supportive people, and addressing trauma and abuse are just a few strategies that can help performers in the porn industry maintain good mental health.

Navigating Consent and Boundaries in the Porn Industry: A Guide for Newcomers 0 165

Consent and boundaries are crucial aspects of the porn industry, and it’s essential for newcomers to understand how to navigate these issues. In this article, we’ll provide a guide for those who are new to the industry on how to approach consent and boundaries in a professional and respectful manner.

First and foremost, it’s important to understand that consent is always required in the porn industry. This means that every actor must give explicit and enthusiastic consent to any sexual act that is portrayed on camera. Consent can be given verbally or non-verbally, but it must always be clear and enthusiastic.

In order to ensure that consent is obtained, communication is key. Actors should have open and honest conversations with their scene partners and the director prior to filming. They should discuss what they are comfortable with and what their boundaries are, as well as any specific instructions or concerns.

It’s also important for actors to feel empowered to set their own boundaries and to speak up if they feel uncomfortable or unsafe during filming. This means that if an actor does not want to perform a particular act or if they feel that their boundaries are being pushed, they have the right to stop the scene and speak to the director about their concerns.

It’s also essential for actors to be aware of their own physical and emotional limits. This means that they should take breaks as needed, communicate with their scene partner and director about any discomfort or pain, and engage in self-care practices to ensure that they are physically and emotionally prepared for the demands of the job.

Finally, it’s important for actors to have a support system in place. This can include talking to other actors who have experience in the industry, seeking out counseling or therapy, and having trusted friends and family members who can provide emotional support.

Navigating consent and boundaries in the porn industry can be challenging, but it’s an essential part of maintaining a safe and respectful work environment. By following these guidelines, newcomers to the industry can ensure that they are approaching these issues in a professional and responsible manner.

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