How to last longer in bed if you’re a guy – 7 key steps to improve your sex life Comments Off on How to last longer in bed if you’re a guy – 7 key steps to improve your sex life 302

IF you struggle to last longer than a couple of minutes in bed, experts reassure you it’s fixable.

While in some men there is a serious underlying cause, for the vast majority the common problem can be helped with a few tricks.

GettyEjaculating early might make your relationship suffer[/caption]

Sex may end quicker than you or your parnter expected for two reasons.

You may have ejaculated early, or are struggling to “keep it up”.

The average time to ejaculation in men in relationships is around five minutes, the NHS says.

International guidelines define premature ejaculation as regularly ejaculating within one minute of entering a partner.

Read more on men's health


I took steroids to bulk up but then had to pay £5K on boob reduction surgery


Man’s premature ejaculation ‘cured’ after docs zap his penis with electrical current

“However, it’s up to you and your partner to decide if you’re happy with the time it takes you to ejaculate,” the NHS adds.

Some men need treatment for premature ejaculation, whether that be psychological or for a physical condition, such as an enlarged prostate. 

The same goes for erectile dysfunction, which can occur for dozens of reasons from stress to diabetes.

Abbas Kanani, Lead Medical Advisor for Chemist Click, said: “Erectile dysfunction is a really common sexual disorder that many men will experience during their lifetime, and it is nothing to be embarrassed about. 

Most read in Health


Man ends up in intensive care after suffering rare injury from masturbating


Second Omicron wave fizzles as cases drop by third but 'deaths high after glitch'


New warning issued to pregnant women over listeria outbreak


I took steroids to bulk up but then had to pay £5K on boob reduction surgery


I nearly died after having SEX triggered my terrifying nut allergy


Warning to all dog owners as pet bowls found to harbour bugs deadly to humans

“Erectile dysfunction can actually lead to the development of premature ejaculation, and so it’s super important to know if you are suffering with ED and how best to resolve the issue.”

Abbas shared his seven tips for lasting longer in bed. 

1. Foreplay 

Men may be put off by the idea of foreplay because it gets them excited too quickly.

But there is a reason it could improve your sex life – and it’s not to do with you.

Abbas said: “It can be easy to rush this step and get straight ‘to the good bit’ as some might say, but actually foreplay is an imperative part of sex, especially for the woman. 

“Women need sufficient foreplay and pre-stimulation to be properly aroused prior to penetration, more so than men, hence why men often ejaculate much sooner than women. 

“If you are able to focus on your partner’s pleasure before yours then this in turn means you will last longer as you are focussed on her first, and then you can engage in penetration as the final step, not something to rush to. 

“Remember sex is much more than simple penetration.”

2. Mental distraction 

Sometimes it’s as simple as thinking of something incredibly boring in order to disengage from sex.

“This can reduce enjoyment but often delays ejaculation” Abbas said.

“This is an age-old trick and most men may find that if they are close to achieving that they will try and think about something else, often something irrelevant or that makes them feel turned off. 

“During sex, if you can try and think of something less erotic, things like times tables, counting sheep or similar which focuses the mind on a task rather than what you are experiencing physically.”

3. Switch positions 

Switching positions has a number of benefits that may help you to last longer.

Abbas said when you’re in one position for too long or for the whole act of penetration, this can lead to a quicker climax. 

“By stopping and starting when moving to new positions, this gives you time to stop and slow down and focus on different styles rather than rushing to climax,” he said. 

“It will also increase pleasure for your partner and increase the chance for them to climax before you.”

It may also be helpful to avoid positions you find most arousing – until later on, at least.

The NHS says if your partner is on top, it “allows them to pull away when you’re close to ejaculating” – something you may struggle to find the will to do at first.

4. Behavioural techniques 

Your mind is remarkably important in the control of your penis.

Abbas said there are a few different behavioural techniques you can try and adopt during sex which should help to over time, allow you to last longer in bed. 

He said: “Often it is psychological and so once we are able to train our mind and find little techniques that work, then there is no going back.

“One common technique which works for many men is the ‘squeezing technique’ where you squeeze the penis tip near climax to prevent ejaculation.”

Squeezing can help the feeling of needing to ejaculate subside, but also requires mental willpower.

Abbas said: “Another is the stop-start technique which works to reduce stimulation when nearing climax, meaning you delay ejaculation a little while longer.”

Also known as “edging”, this method involves stopping all sexual stimulation until sensation has passed, and repeating.

This can also be practised during masturabation. 

Bare in mind that both techniques may reduce sexual satisfication in your partner, if you are suddenly stopping sex.

But this is where communication is vital.

5. Communication 

Abbas said: “Communication is key in any relationship.

“If you find that your premature ejaculation is affecting your sex life and relationship as a whole you should talk to your partner and be open and honest about how you are feeling.”

Having couples therapy,stop-0 or sex therapy, may help uncover relationship issues that are contributing to problems in the bedroom.

A therapist may also be able to help guide you through techniques such as stop-and-go.

Abbas said even things like meditation and breathwork may help. 

He added: “Ensuring that the bond with your partner remains strong is key, sex is also mental and not just physical so having the love and respect in place before sex is important for it to feel good. 

“Perhaps ask your partner if theres anything she would like in the bedroom, or anything to help the act of sex last longer for both parties.”

6. Lifestyle and diet

How long you last in bed often comes down to stamina.

And if you are physically fit, it’s bound to help.

Abbas said: “Your lifestyle choices may impact how quickly you achieve orgasm. 

“Often, if a person is eating a healthy and nutritional diet, and working out regularly, this means that they are building strength and stamina, and in turn better in bed. 

“For example, if you are fit then you are more likely to go for longer, be willing to switch positions and try new things.

“If you are unhealthy and unfit you may feel lazy or not interested in trying new things. 

“Adding certain ingredients to your diet may also help. Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax.”

7. Medication

Lastly, if you find you have exhausted self-help techniques – with some of them taking commitment and practice – it may be worth considering medication.

Treatment depends entirely on the cause, and some men are not suited to certain drugs.

For premature ejaculation, your GP may discuss options including Viagra or products with numbing agents, like condoms – both of which do not need a prescription.

You may be prescribed antidepressants, which, although for depression, have the surprising bonus of helping prevent early ejaculation.

For erectile dysfunction, a doctor may first advise you to clean up your lifestyle and lose weight.

Read More on The Sun


Thandiwe Newton axed from film after row with Channing Tatum over Oscars slap


Queen, 95, WON’T be at Easter Sunday service after ‘regrets’ over event

But beyond that, you may try phosphodiesterase, a group of medicines that include Viagra. This is prescribed on the NHS if you have an underlying condition, such as prostate cancer or diabetes. 

Abbas said: “Always speak to your GP or local Pharmacist about your symptoms and the best treatment options if this is something you’re worried about.”

Previous ArticleNext Article

Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 299

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 285

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

Most Popular Topics

Editor Picks