I’m a sexual health expert and here’s the 5 reasons sex can be painful (and when to see your doctor) Comments Off on I’m a sexual health expert and here’s the 5 reasons sex can be painful (and when to see your doctor) 485

SEX is supposed to be a pleasurable experience.

But sadly for some women, it can be painful, making the encounter extremely uncomfortable.

GettyIf you’re struggling in the bedroom then one doctor has revealed what your painful sex could actually be down to[/caption] tiktok/doctor.siyaDr Siyamak Saleh there are numerous health conditions that could make it uncomfortable for you under the sheets[/caption]

It can be frustrating if you do struggle with sex due to pain and one doctor has revealed the five things this could be down to.

Posting to TikTok, Dr Siyamak Saleh there are numerous health conditions that could make it uncomfortable for you under the sheets.

Dr Saleh has previously shared his expertise on issues such as masturbation and orgasms.

In his latest video, Dr Saleh said one of the main causes of painful sex for women is vaginal spasms, also known as vaginismus.

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Vaginismus is the involuntary tightening of the muscles around the vagina whenever penetration, whether its with your man or using a sex toy, is attempted.

Even using tampons or a visit to the gynaecologist can leave sufferers in agony.

Vaginismus can completely disrupt a woman’s sex life and cause her to lose all confidence in the bedroom.

The second cause of pain he said, could be down to infections such as STIs and thrush.

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Sexually transmitted diseases are serious with some STIs causing infertility, blindness or paralysis if left untreated.

Chlamydia is the most common STI in the UK – and is easily passed on during unprotected sex.

Other STIs include human papilloma virus (HPV), gonorrhoea, genital herpes and syphilis.

Other less common STIs – which you may want to get tested for – include HIV, trichomoniasis, pubic lice (crabs) or scabies (mites).

Thrush is a common yeast infection that affects most women at some point in their lives.

It can be uncomfortable and itchy but is usually relatively easy to treat.

Some women however struggle with thrush systematically and find it difficult to get ride of.

Dryness

Dr Saleh explained that the third reason you might experience pain during sex is down to vaginal dryness.

This he said, is often seen in women who are going through the menopause.

This dryness can make sex hard to enjoy as there is no lubricant.

More than half of women don’t tell their doctors about it, research suggests.

It’s a simple condition caused by fluctuations in a woman’s sex hormones – and there are plenty of treatment options available to ease the discomfort.

When should I see a doctor?

The NHS says that if you have pain during or after sex then you should seek medical attention.

Your GP will try and find the route cause of the issue and will be able to tell you if you need any treatment.

For example if you have pain, discharge and itchiness then they may refer you for an STI test or recommend treatment for thrush.

If you are suffering from a dry vagina due to a condition like menopause then you would be advised to use lubricant.

If you are suffering from emotional distress then you might also be referred to a mental health service.

It’s important to note that pain during sex doesn’t just affect women and men may also suffer with the below issues which could cause them pain during sex:

  • thrush
  • tight foreskin
  • tears in the foreskin
  • inflammation of the prostate gland
  • testicle pain and swelling

Source: NHS

Illness

The fourth reason as to why you might be experiencing pain during sex is due to illness, Dr Saleh said.

These illnesses can include fibroids and endometriosis, he said.

When you have endometriosis penetration can pull or stretch the irrigated tissue, causing pain.

Endometriosis is a chronic condition which occurs when tissue which is similar to the lining of the womb is found outside of the womb – in areas of the body including the ovaries, Fallopian tubes, the abdomen and the bladder.

Depending on where fibroids form and their size and number, discomfort during intercourse is one symptom.

Fibroids are non-cancerous growths that can develop in or around the uterus.

They are made from muscle and fibrous tissue and can vary in size.

The condition can also interfere with your sex life due to irregular menstrual bleeding and muscle cramping.

Emotional factors

Another reason as to why you might experience pain during sex, Dr Saleh said is due to emotional factors.

If you’re struggling with your mental health and suffer with issues such as depression and anxiety then this can make sex painful.

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This is because you may have lost your libido and when you do come to have sex, you struggle to become aroused.

He added: “Other causes include: lack of arousal, skin disorders, previous pelvic surgery, PID (pelvic inflammatory disease) and IBS (irritable bowel syndrome)”.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 355

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 337

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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