I’m on a strict sex diet to stay in shape – it’s the same as an hour on the treadmill 0 89

STAYING in good shape can be tough and for most people it means hitting the gym.

But one woman has revealed that a ‘sex diet’ is actually her key to a toned physique.

Jam PressFitness influencer Ruth Telles has a strict fitness regime which also includes a ‘sex diet’[/caption] Jam PressThe 26-year-old said that she has sex twice a day in order to help stay in shape[/caption] Jam PressAs well as the sex diet, she says she eats a balanced diet of vegetables, legumes, proteins and extremely controlled carbohydrates[/caption]

Fitness influencer Ruth Telles said as well as working out at the gym and eating a controlled diet, she also makes sure she has regular sex.

The 26-year-old said: “Having sex twice a day is like running for an hour on the treadmill.

“I can lose more than 400 calories without the effort of running, for example.

“It’s worth it.”

In order to lose weight you need to be in a calorie deficit, which means that you need to burn more calories than you consume through food and drink.

It’s important to note that because of Ruth’s job as a fitness influencer, she also spends a lot of time in the gym and also eats a restricted diet – which means her body isn’t down to sex alone.

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Ruth, who lives in Brazil, has 209,000 followers on Instagram.

She explained that she is a fan of her so-called ‘sex diet’ because it’s much more enjoyable than hitting the gym – however she doesn’t reveal exactly what she does under the sheets to burn so many calories.

She also said that she enjoys including sex into her fitness routine as it ‘burns calories and builds muscle’.

Ruth says her routine is opposite to that of Olympians that abstain from sex when then compete.

Ruth said: “The calorie expenditure is a lot and that’s why you can increase your strength in training at the gym, you get used to it.

“I dedicate about 2 hours of weight training a day, and I eat vegetables, legumes, proteins and extremely controlled carbohydrates. I’m very careful with sweets too.”

Ruth posts a host of images on her Instagram account of her workouts and her travels.

She says that many people have criticised her, with some claiming that her waist is fake.

Jam PressRuth says she spends around two hours in the gym weight training each day[/caption]

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My bitter ex told lies to my friends about my ‘small manhood’ after I dumped her 0 41

DEAR DEIDRE: MY ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger.

She never complained when we were together, but last week she told the girls in our group that being with me was “like kissing a soggy lettuce leaf” and that she “literally didn’t feel a thing when we were having sex” because I’m so small.

My ex is so bitter about being dumped that she is spreading nasty rumours around our friendship group – saying I’m rubbish in bed and have a small todger

I’m 25 and she’s 24. I think part of it is jealousy.

She knows a couple of the other girls fancy me and I think she’s trying to sabotage any chance I have with them.

Not that I’m even planning anything.

She’s so insecure and has a vicious tongue on her.

I’m tempted to let each of her so-called friends know what she really says about them in private.

Even her best friend gets a nasty critique every time she posts anything on Instagram.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Her top is either too short, or her hair looks like wire, or her laugh is fake . . . it goes on and on.

I don’t regret splitting up with her but this last trick has really infuriated me.

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DEIDRE SAYS: Don’t let yourself stoop to her level.

You can make it clear she is lying without playing her game, which would only escalate tensions and reflect badly on you.

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You could maybe reply with: “Let’s just say she never complained when we were together and nor have any of my other exes.”

Your friends will soon see her behaviour for what it is – jealous insecurity.

My partner said he was on a work trip – but he was actually getting married and on his honeymoon 0 28

DEAR DEIDRE: MY partner said he was on a work trip two months ago, but he had actually got married and been on honeymoon.

Our relationship had become a bit predictable, but we still had regular sex and nice days out with our two young sons.

My partner lied about his work trip – he was really on his HONEYMOON

I’m 32 and he’s 37. Our sons are four and two.

When he returned from his “work trip” he blamed me for his cheating, saying I had let myself go and didn’t pay him enough attention.

He then told me he’d “traded up” for a better model. It didn’t stop there.

He said that his wife, who is 27, is absolutely stunning and makes him feel special.

Apparently this woman was a barmaid he’d met on a golf trip and they had been seeing each other for six months.

He told me all this, then marched upstairs and packed his games console and his clothes and drove off out of my life.

The thing is, we always talked about getting married but when we had kids there always seemed something better to spend our money on.

Mutual friends have told me he has moved into a new-build home on the other side of our small town and his wife has plenty of family money.

My sons are really missing him and I don’t even know how I feel.

Sometimes when he comes to visit the boys I beg him to come home.

But other times I’m so angry with him, I refuse to let him in.

Now he is accusing me of stopping him from seeing his children.

Get in touch with Deidre

Every problem gets a personal reply, usually within 24 hours weekdays.

Send an email to deardeidre@the-sun.co.uk

You can also send a private message on the DearDeidreOfficial Facebook page.

Surely he can’t just show up when he likes?

I’m a mess and need to start getting a grip for the kids’ sake.

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IN DEEP WATER

My wife thinks it's unreasonable to ask her to wash before wild sex

THE BIG ISSUE

My boyfriend's completely gone off sex since I gained weight

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My neighbour borrowed my shed and refused to pay me for it

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DEAR DEIDRE

I caught my husband snogging my sister – how am I meant to trust him again?

DEIDRE SAYS: I’m so sorry your partner ended your relationship in such a cruel way.

This man sounds selfish and immature, and quite frankly the way he has treated you is emotionally abusive.

It won’t feel like it now, but you really are better off without him.

He is behaving like he still lives in your home, by just turning up unannounced.

Tell him firmly that you would encourage a good relationship between him and your sons but he can only collect them with prior arrangement.

Start to put down your boundaries.

I’m sending you my support pack When Parents Fall Out, which you could pass to him to help explain why you need to co-operate for the future wellbeing of your children.

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Give yourself time and be kind to yourself. He put you down constantly, now you can start to build up your confidence.

I’d recommend seeing a counsellor to help you with this betrayal and am sending you my Counselling support pack.

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