I’m on a strict sex diet to stay in shape – it’s the same as an hour on the treadmill 0 163

STAYING in good shape can be tough and for most people it means hitting the gym.

But one woman has revealed that a ‘sex diet’ is actually her key to a toned physique.

Jam PressFitness influencer Ruth Telles has a strict fitness regime which also includes a ‘sex diet’[/caption] Jam PressThe 26-year-old said that she has sex twice a day in order to help stay in shape[/caption] Jam PressAs well as the sex diet, she says she eats a balanced diet of vegetables, legumes, proteins and extremely controlled carbohydrates[/caption]

Fitness influencer Ruth Telles said as well as working out at the gym and eating a controlled diet, she also makes sure she has regular sex.

The 26-year-old said: “Having sex twice a day is like running for an hour on the treadmill.

“I can lose more than 400 calories without the effort of running, for example.

“It’s worth it.”

In order to lose weight you need to be in a calorie deficit, which means that you need to burn more calories than you consume through food and drink.

It’s important to note that because of Ruth’s job as a fitness influencer, she also spends a lot of time in the gym and also eats a restricted diet – which means her body isn’t down to sex alone.

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Ruth, who lives in Brazil, has 209,000 followers on Instagram.

She explained that she is a fan of her so-called ‘sex diet’ because it’s much more enjoyable than hitting the gym – however she doesn’t reveal exactly what she does under the sheets to burn so many calories.

She also said that she enjoys including sex into her fitness routine as it ‘burns calories and builds muscle’.

Ruth says her routine is opposite to that of Olympians that abstain from sex when then compete.

Ruth said: “The calorie expenditure is a lot and that’s why you can increase your strength in training at the gym, you get used to it.

“I dedicate about 2 hours of weight training a day, and I eat vegetables, legumes, proteins and extremely controlled carbohydrates. I’m very careful with sweets too.”

Ruth posts a host of images on her Instagram account of her workouts and her travels.

She says that many people have criticised her, with some claiming that her waist is fake.

Jam PressRuth says she spends around two hours in the gym weight training each day[/caption]

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Lensa AI app could be used to create erotica or porn 0 42

In recent days, the Lensa app, a service that uses a neural network to create drawn portraits, has gone viral. To generate drawings, you have to upload 10 to 20 of your portrait photos to the app, from which the program will generate an avatar. But the app has proven easy to trick so that it creates soft porn.

Internet users say that if you upload topless photos to Lensa, the app disables the NSFW filter and generates nudes. 

In general, the idea of uploading your photos to a questionable app seems bad to many. The owners of the service assure that users’ photos are deleted after 24 hours, but it is impossible to check whether this is true. In addition, such services have repeatedly allowed leaks of users’ personal data.

The Lensa application is a SaaS product of Russian developers Prisma Labs. This is especially disturbing for the residents of Ukraine, where the application has also gone viral: Ukrainian journalists urge citizens not to give their personal data to Russians, because considering the work of Russian special services, no one can guarantee a sufficient level of security when using programs written by the enemy. To use Lensa, each user has to accept the rules – to agree to the training of the neural network in order for it to work more correctly. Photos go to Google Cloud Platform or Amazon Web Services cloud storage – and, according to the developers, are deleted from there in 24 hours after being processed in Lensa. 

Lensa’s creators assure that users remain anonymous. The app doesn’t specifically ask them for access to metadata such as geolocation. However, the metadata that identifies the user can be linked to the photo that the person uploads to the app. But the Lensa team promises that photos are cleared of metadata before they are saved to Lensa systems.For now, Lensa AI is available for private use, although it may well offer its services to corporations. To do so, they will need B2B SaaS marketing.

xQc shocked to see his girlfriend making out with an adult film actress on live TV 0 69

Beer pong might be a good idea, what could go wrong? On that basis , streamers xQc and Adin launched the live stream a few days ago without fear of what might happen . Both North American content creators have spent hours playing games with their partners.

The girls in question have a long history online, especially in the case of Sky Bri, Adin’s alleged partner. She is an adult film actress and has participated in various streamers before, always displaying an aggressive and overt sexuality.

After playing beer pong and drinking alcoholic beverages, NYYXXII somehow asked permission to kiss Sky Bri. – May I kiss her? Kayla asked Adina. After a look and another question to his partner, NYYXXII approached Sky Bri to eventually kiss her with an implied passion that undoubtedly influenced the young Canadian streamer.

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