The sex positions that burn the most calories revealed – and ladies, it’s good news if you love reverse cowgirl Comments Off on The sex positions that burn the most calories revealed – and ladies, it’s good news if you love reverse cowgirl 542

LET’S be honest – when we’re between the sheets with our partner, burning calories isn’t exactly at the forefront of our mind.

But if burning off that second slice of cake is a byproduct of some, ahem, quality time with our other half, then we’re all ears.

Getty Images – GettyThe reverse cowgirl is a good way to burn calories in the bedroom[/caption] This is how many calories you’ll burn in the bedroom

So what sex positions burn the most calories, you ask? GolfSupport.com gave Fitbits to 112 heterosexual couples and told them to wear it while doing the deed.

If you’re a lady who likes it on top then it’s good news for you, because the results revealed that women burn the most during The Squat –  188 calories to be specific.

But if you want to burn off more than just the chocolate bar you ate, you can ramp it up a notch by going faster and lose up to 224.

Why not try switching it up and going reverse instead. You’re bound to drop 137 calories while your bloke burns just 48.

If you consider yourself a pro in the bedroom then why not experiment with the Butter Churner position, which is certainly more advanced.

If you are brave enough to try it, you can lose approximately 179 in 30 minutes, while for men this position burns even more calories.

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In fact, a bloke can burn around 211 calories while churning some butter making it the best sexercise for them.

The Kneeling Wheelbarrow is not only fun, but it also burns loads of calories.

Women can lose approximately 149 calories in this position, while men will burn around 167.

Another one that favours the brave is the Standing position, which is the second most intense position for men.

Blokes can burn around 198 calories trying to have some fun while not dropping their partner – ouch.

What position makes women orgasm the most?

Doggy Style 79%

The squat 72%

Reverse Cowgirl 71%

Cowgirl 68%

The eagle 66%

Legs Up 64%

Missionary 63%

Spooning 55%

Lotus 31%

Kneeling wheelbarrow 29%

Butter Churner 21%

Standing 17%

69 7%

But ladies, you have to put in the work as well which means you’ll burn approximately 145 calories in this position.

Spooning and The Eagle are the positions burning the least calories for women, while men put the least effort in during Cowgirl and reverse Cowgirl.

The trusty missionary didn’t make the top 12 positions for women, but it comes close in number 13 with ladies losing about 47 calories per 30 minutes session.

But calories aside, if you’re wanting to know what gets women off the most it’s Doggy Style followed by The Squat.

We also revealed the biggest mistakes that men make in the bedroom including the infamous ‘head push’.

In other sex and relationship news, this sex expert reveals the “gross habits” that men need to stop “immediately.”

Meanwhile, mums rave over Poundland’s £1 vibrator which is the ultimate ‘cheap thrill’.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 255

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 249

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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