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The sex positions that burn the most calories revealed – and ladies, it’s good news if you love reverse cowgirl 0 418

Stanley Myrick

LET’S be honest – when we’re between the sheets with our partner, burning calories isn’t exactly at the forefront of our mind.

But if burning off that second slice of cake is a byproduct of some, ahem, quality time with our other half, then we’re all ears.

Getty Images – GettyThe reverse cowgirl is a good way to burn calories in the bedroom[/caption] This is how many calories you’ll burn in the bedroom

So what sex positions burn the most calories, you ask? GolfSupport.com gave Fitbits to 112 heterosexual couples and told them to wear it while doing the deed.

If you’re a lady who likes it on top then it’s good news for you, because the results revealed that women burn the most during The Squat –  188 calories to be specific.

But if you want to burn off more than just the chocolate bar you ate, you can ramp it up a notch by going faster and lose up to 224.

Why not try switching it up and going reverse instead. You’re bound to drop 137 calories while your bloke burns just 48.

If you consider yourself a pro in the bedroom then why not experiment with the Butter Churner position, which is certainly more advanced.

If you are brave enough to try it, you can lose approximately 179 in 30 minutes, while for men this position burns even more calories.

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In fact, a bloke can burn around 211 calories while churning some butter making it the best sexercise for them.

The Kneeling Wheelbarrow is not only fun, but it also burns loads of calories.

Women can lose approximately 149 calories in this position, while men will burn around 167.

Another one that favours the brave is the Standing position, which is the second most intense position for men.

Blokes can burn around 198 calories trying to have some fun while not dropping their partner – ouch.

What position makes women orgasm the most?

Doggy Style 79%

The squat 72%

Reverse Cowgirl 71%

Cowgirl 68%

The eagle 66%

Legs Up 64%

Missionary 63%

Spooning 55%

Lotus 31%

Kneeling wheelbarrow 29%

Butter Churner 21%

Standing 17%

69 7%

But ladies, you have to put in the work as well which means you’ll burn approximately 145 calories in this position.

Spooning and The Eagle are the positions burning the least calories for women, while men put the least effort in during Cowgirl and reverse Cowgirl.

The trusty missionary didn’t make the top 12 positions for women, but it comes close in number 13 with ladies losing about 47 calories per 30 minutes session.

But calories aside, if you’re wanting to know what gets women off the most it’s Doggy Style followed by The Squat.

We also revealed the biggest mistakes that men make in the bedroom including the infamous ‘head push’.

In other sex and relationship news, this sex expert reveals the “gross habits” that men need to stop “immediately.”

Meanwhile, mums rave over Poundland’s £1 vibrator which is the ultimate ‘cheap thrill’.

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Supporting Ukraine Through Purchasing Power: The Initiatives Keeping the Country’s Economy Afloat 0 173

Alice Trout

Amidst the Russian invasion, Ukrainian creatives are launching initiatives to keep the country’s economy going by harnessing consumer power. Spend With Ukraine is one such online resource that connects consumers to Ukraine-based businesses across various industries, while the Ukrainian Emergency Art Fund allows for donations to support artists. Co-founder of Spend With Ukraine, Andrey Klen, emphasizes the importance of supporting the Ukrainian economy through purchasing decisions. He states, “Armies win battles, but economies win wars.”

Ukrainian brands are still operating and many are donating a portion of their sales to different needs to support the country. To sustain interest in supporting Ukraine through spending, increasing the visibility of these initiatives is key. As Klen says, “We want it to blow out.” These efforts not only help Ukrainian creatives but also support existing industries and provide a sense of normality in these difficult times.

Ensuring Safety and Consent in the Adult Film Industry: A Vital Discussion 0 258

Alice Trout

One topic that may be of interest to readers in the adult film industry is the topic of workplace safety and consent.

The adult film industry, like any other industry, has a responsibility to ensure the safety and well-being of its workers. This includes providing a safe working environment, protecting workers from physical and emotional harm, and ensuring that all acts are consensual. However, the nature of the adult film industry can make it difficult to ensure that these standards are met. Actors and actresses may feel pressure to perform acts that they are not comfortable with, and there have been instances of abuse and exploitation in the industry.

To address these issues, it is essential for the industry to have clear guidelines and policies in place to protect the rights and safety of workers. This includes providing education and resources for performers, implementing strict consent protocols, and holding producers and directors accountable for ensuring a safe working environment.

Another important aspect of this topic is the importance of consent in adult film. Consent is a crucial aspect of any sexual encounter and must be obtained freely, enthusiastically, and without coercion. In the adult film industry, where performers are engaging in sexual acts on camera, it is especially important that consent is explicitly obtained and respected. This can be achieved through the use of consent forms and communication between performers before and during filming.

By discussing these topics, the industry can work towards creating a safer and more respectful environment for all performers and ensure that the rights and well-being of workers are protected.

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