I went vegan to improve my sex life – now I romp EVERY DAY and have longer orgasms thanks to these diet hacks Comments Off on I went vegan to improve my sex life – now I romp EVERY DAY and have longer orgasms thanks to these diet hacks 532

MORE than a THIRD of us are interested in switching to a plant-based diet and more than two million have signed up to Veganuary – spending this month on a vegan diet.

While many believe ditching meat, eggs and dairy sounds miserable and unhealthy, one 34-year-old Sun writer tells how the diet helped more than just animals and the environment . . .

How going vegan can enhance your sex life and lead to longer orgasmsShutterstock

AFTER chowing down on a dozen oysters with a hot, spicy dressing, I was hoping to get saucy with my boyfriend in bed.

After all, the humble shellfish has long been hailed as a natural aphrodisiac. But as minutes rolled into hours, I felt nothing and the evening ended up a bit of a damp squib.

The Sun’s Georgette Culley shares how opting for a vegan diet helped more than just animals and the environmentOlivia West

If truth be told, I’d felt more turned on after watching an episode of Antiques Roadshow. That was the last time I ate shellfish — or anything else fishy, dairy or meat-based — and I’ve not looked back since.

For the past six months I’ve been vegan, and the plant-based diet has improved more than just my waistline. My energy levels, and libido, have soared, and with it, my desire for sex.

I went from begrudgingly doing it a few times a month in the boring, spooning position after a heavy, meaty dinner to doing it most days.

Not only do our sessions now last longer, but so do my orgasms. My partner, who used to eat red meat most days, has also reported a boost between the sheets and has become a better lover too.

We’ve also shifted a few pounds, which means we have more energy for more rigorous sessions in the sack. Put simply, I believe vegans make better, more considerate lovers.

And that’s not just my opinion, it’s backed by science. Many vegan foods boost blood circulation, which increases our chances of orgasm, as there’s more blood flow down below.

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Leafy greens, figs, pumpkin seeds, cayenne pepper, dark chocolate and almonds are all packed with vitamin B and zinc, which raise testosterone levels and sexual desire, increasing our appetite for sex.

Meat, eggs and dairy are high in cholesterol and saturated animal fat, which can clog our arteries and slow the flow of blood to our nether regions — leading to male impotence.

If fellas want lift-off they should combine exercise with a diet rich in flavonoids, found in fruits such as strawberries, blueberries and apples.

This could reduce their risk of developing erectile dysfunction by more than 20 per cent, according to a study published in the American Journal of Clinical Nutrition.

What’s more, research shows ditching meat and dairy can boost our level of serotonin, the happy hormone that puts us in the mood for love.

And while it’s no secret that scent and sexual arousal go hand-in-hand, another study showed that those who follow a plant-based diet smelled better than those who ate meat and dairy, increasing their sex appeal.


Today, more than a third of people in the UK are interested in becoming vegan, and the desire to go green is reflected on the high street.

No longer do vegans have to go to hippy shops to get grub, we can go to any supermarket and find a big range catering just for us. Even KFC now has a vegan burger.

The market is getting bigger and better, making it easier for those who want to go plant-based.

Because of this, Veganuary 2022 is expected to have more participants turning vegan than in any previous year, and I can guarantee they will improve more than just their health.

After all, better sex doesn’t start in the bedroom, it starts in the kitchen . . .  on your plate.

These are the five foods you should be eating to boost your sex driveNot only do our sessions now last longer, but so do my orgasms, says Georgette Culley

Green nibbles to get you in the mood

TOFU: During menopause many women experience a decline in their sex drive. Soybeans are one of the richest foods in phytoestrogens, which mimic our own oestrogens, which can boost lower levels of oestrogen and our libido.

AVOCADO: Packed with vitamin B6, this fruit can decrease symptoms of premenstrual syndrome (such as bloating, fatigue and irritability) – making it easier for women to get in the mood.

QUINOA: The whole grain can help regulate hormone levels and boost libido. It’s high in protein which is needed for testosterone production.

FENUGREEK: Introducing the herb into your diet could boost your sex drive by a quarter. Try adding it to a homemade curry with lots of veggies to reap the rewards.

BASIL: The humble herb boosts female fertility and stimulates sex drive. Best used fresh but dried is fine too.

ASPARAGUS: The high amount of vitamin E in asparagus can increase blood and oxygen flow to the genitals and the phallic shape can get you in the mood.

SAFFRON: This spice can be used to boost sexual function in both males and females and can combot Erectile Dysdunction (ED). While it may be pricer than other spices it’s cheaper than buying viagra.

GINGER: This super sex food will help aid blood flow to your nether regions – boosting your chances of orgasm. Goes well with both sweet and savoury food

ALMONDS: These nuts are packed with protein and have an abundance of Vitamin E. Research shows that Vitamin E-rich foods encourage the production of sex hormones.

DARK CHOCOLATE: Dark choccie releases happy hormones serotonin and endorphins – putting you in the mood for love.

BANANAS: This fruit is a great source of magnesium and potassium. Magnesium increases sexual stamina and potassium helps improve testosterone hormone in men.

FIGS: Dried or fresh, the fruit is considered the pièce de résistanceis of seduction because it resembles a female’s sexual organs which, according to scientists, turns us on.

POMEGRANATE: A daily drink of pomegranate juice Increases sexual desire can improve your mood, blood circulation and raise your testosterone levels.

WATERMELON: This fruit can give us a lift between the sheets thanks to its vitamins. It’s rich in amino acid citrulline which relaxes and dilates blood vessels much like Viagra used to treat ED.

My view as a life-long carnivore

By Simon Boyle

I’M all for a bit of a healthy start this New Year, but let’s not get silly about it.

Go for a jog if you must, cut out the lunchtime pints, but spare me the lectures – and definitely don’t tell me you’re going to feel ten times randier for it.

I’m all for a bit of a healthy start this New Year, but let’s not get silly about it, says life-long carnivore Simon BoylePhotodisc – Getty

Because we all know there’s nothing that fires up the pelvic engines like a solid steak and chips washed down by a decent bottle of red – a tried and tested formula that has served red-blooded males well for generations.

While a vegan meal would leave me wilting like the lettuce leaves on my plate, a hearty red meat feast is all the energy I need to start contemplating “afters”.

What better than slouching into bed together for a bit of marathon romp after a decent portion of sirloin – better yet if it was an indulgent meal for two – and don’t worry about the calories, here’s the perfect chance to burn them straight off.

So save your sleep-inducing salads, and ditch the passion-killing kale this January – fill up on meat and enjoy something truly satisfying.

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 278

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.


Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 263

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.


Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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