I’m a gynaecologist and here are the 7 common reasons why sex might be painful Comments Off on I’m a gynaecologist and here are the 7 common reasons why sex might be painful 672

SEX should be an enjoyable experience, but for some people it can be painful.

While you might feel embarrassed to go to your GP and talk about issues that occur beneath the sheets, it’s nothing to get red-faced about.

Getty Images – GettyIf you’re in pain after having sex then it could be due to a number of reasons[/caption]

Speaking to The Sun, consultant obstetrician and gynaecologist at London-based MyHealthcare Clinic, Dr Shree Datta said she often sees women who are experiencing pain during intercourse but feel embarrassed to talk about it. 

She highlighted a paper which was published in the International Journal of Obstetrics and Gynaecology, which found that nearly one in ten British women experience pain during sex.

Dr Datta said: “There are many reasons why sex might be painful. 

“I think women really struggle to seek help when experiencing pain during sex.

“The important message here is that if you’re suffering with frequent pain then you should speak to a doctor.”

Dr Datta has outlined the seven common reasons as to why you might be bleeding during sex and when you should seek medical attention.

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1. After childbirth

Having a child is an amazing experience but it takes a huge toll on a woman’s physical and mental health.

If you’ve had a natural birth and not a c-section then Dr Datta said it’s likely you may have experienced some tears.

She explained: “These can take around 6 to 12 weeks to heal. But even beyond that, new mums can experience discomfort for up to six months. 

“After childbirth the vagina may feel more swollen and may be more sensitive to touch or pressure. This should improve over time. 

“If you are struggling with pain, speak to a health professional to check any stitches are healing properly.”

Dr Datta said that sometimes manual massage can help with nerve sensitivity, after the initial healing.

She added: “It’s also important not to rush into anything. Take things at your own speed, it’s perfectly normal to feel tired and have a lower libido after having a baby.”

2. An infection

Dr Datta said that one of the most common reasons for pain during sex is an infection.

This could be an infection like thrush or a sexually transmitted infection such as chlamydia.

Dr Datta said: “An infection can make sex feel really uncomfortable and sore. If you think you are suffering from thrush then over-the-counter medication is available. 

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“If you think you might have a sexually transmitted infection, speak to your GP, see your gynaecologist or a health professional at your local GUM clinic who will be able to diagnose and provide treatment.

“Getting an infection sorted early is really important, as some may lead to long-term problems if untreated, so please don’t delay speaking to someone.”

3. Menopause

The menopause usually affects women in later life and creates hormonal changes in the body.

These changes can cause more dryness in intimate areas and can make sex feel uncomfortable. A loss of libido is also common. 

Dr Datta said: “Oestrogen and progesterone levels drop during the menopause so it’s very common for women to experience vaginal dryness. 

“Because of many other symptoms, such as a lower libido, night sweats which can cause problems sleeping, and a low mood, sex can become much less pleasurable during this time. 

“Talk to your GP about ways you can manage your symptoms.”

4. Lack of arousal

Sometimes it might take a bit longer than normal to help you get aroused.

Dr Datta said that sex can be painful if you’re not fully aroused as muscles are tense and you might be a little drier.

If you need help in that department then you can talk to your partner about when helps you get aroused or even try a lubricant.

Dr Datta added: “Changes to libido are common but there may be an emotional reason why you don’t find sex as pleasurable as you once did. 

“Counsellors or sex therapists can help you through these problems.”

5. Vaginismus

Vaginismus is a condition where muscles around the vagina contract and can make penetration impossible, this can be both distressing and frustrating.

Dr Datta said: “Vaginismus is an automatic reaction which you have no control over. If you experience difficulties with penetration, struggle to insert a tampon or suffer from pain or stinging during sex, these could be symptoms.”

6. Endometriosis

Experts have previously said that endometriosis is one of the conditions medical professionals find the most difficult to diagnose.

Dr Datta said that for some women, pain during sex can be a sign of endometriosis.

She added: “Other symptoms can include painful periods or lower abdominal pain. 

In these cases, she states: “On average, women can wait 8 years before being diagnosed with endometriosis – so speak to your GP and ask for a referral to your gynaecologist early”

7. Allergies

If you’re feeling a bit uncomfortable down there and sex is painful then it could be down to allergies caused by certain products – such as latex condoms.

Dr Datta said: “General irritation can be caused by many products, even down to the type of underwear and soap we use. 

“Latex condoms and spermicides can also provoke an allergic reaction. If you’re suffering from general pain, discomfort or itching, speak to a doctor who will examine you and be able to help.”

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Managing Relationships While Working in the Adult Industry Comments Off on Managing Relationships While Working in the Adult Industry 186

Navigating romantic relationships can be complex, and this complexity often intensifies when one or both partners are involved in the adult industry. In this guide, we’ll explore practical strategies for maintaining healthy relationships, fostering open communication, and addressing challenges that may arise when one’s profession involves adult entertainment.

1. Open Communication:

Communication is the foundation of any healthy relationship, especially when working in the adult industry. Establishing open and honest communication channels helps build trust and understanding between partners.

Example: Provide communication tips, such as setting aside dedicated time for discussions, creating a judgment-free zone, and actively listening to each other’s concerns.

2. Establishing Boundaries:

Clearly defining and respecting boundaries is crucial for both partners. Discussing comfort levels, expectations, and limits ensures that both individuals feel secure in the relationship.

Example: Offer guidance on how to have constructive conversations about boundaries, emphasizing the importance of mutual consent and compromise.

3. Building a Support System:

Developing a robust support system is essential. This includes friends, family, or colleagues who understand and respect the nature of the profession and can offer support during challenging times.

Example: Share stories of couples who have successfully built strong support systems and provide tips on how to nurture these networks.

4. Trust and Transparency:

Trust is a cornerstone of any relationship but becomes even more critical when working in the adult industry. Being transparent about one’s work and addressing concerns promptly helps foster trust between partners.

Example: Illustrate the positive outcomes of trust-building actions, such as being open about work schedules, discussing potential challenges, and offering reassurance.

5. Educating Partners:

Sometimes, misunderstandings arise due to lack of knowledge. Educating partners about the adult industry, its dynamics, and dispelling common myths can promote a better understanding of the profession.

Example: Create a guide for individuals to share with their partners, explaining the realities of the adult industry, emphasizing the consensual nature of the work, and addressing misconceptions.

6. Coping with External Judgments:

Working in the adult industry often comes with societal stigma. Discuss strategies for coping with external judgments and maintaining a strong sense of self-worth within the relationship.

Example: Share empowering stories of individuals who have successfully navigated societal stigma, emphasizing self-love and resilience.

7. Seeking Professional Guidance:

Relationships can benefit from professional guidance. Encouraging couples to seek counseling or therapy when faced with challenges can provide a neutral space for communication and support.

Example: Highlight success stories of couples who have sought therapy to strengthen their relationship and provide resources for finding qualified professionals.

8. Planning for the Future:

Discussing future plans is vital for any couple. Addressing long-term goals, such as career transitions or family planning, helps both partners feel secure and invested in the relationship.

Example: Offer advice on creating a shared vision for the future, navigating career changes, and making joint decisions that align with both partners’ aspirations.

Conclusion:

Successfully managing relationships while working in the adult industry requires a combination of open communication, trust-building, and a proactive approach to addressing challenges. By fostering understanding, establishing clear boundaries, and seeking support when needed, couples can build strong, resilient relationships that thrive despite the unique demands of the profession. Remember, every relationship is unique, and adapting these strategies to suit individual needs is key to a fulfilling and supportive partnership.

Understanding and Navigating the World of Online Adult Content Comments Off on Understanding and Navigating the World of Online Adult Content 181

The internet has transformed the way we access and consume information, including adult content. Navigating this vast and often complex digital landscape requires understanding, responsibility, and respect. In this guide, we’ll explore key aspects of online adult content, helping you make informed choices while ensuring a safe and enjoyable experience.

1. Diverse Platforms and Formats:

Online adult content is not confined to a single platform or format. From websites and streaming services to interactive content, understanding the variety available is essential.

Example: Differentiate between mainstream adult websites, premium subscription services, and emerging interactive platforms, providing a glimpse into the diverse options.

2. Privacy and Security:

Respecting privacy is crucial when engaging with adult content online. This includes understanding the importance of secure connections, anonymous browsing, and being mindful of personal data.

Example: Provide tips on using virtual private networks (VPNs), secure payment methods, and the importance of reading privacy policies on adult websites.

3. Responsible Consumption:

Consuming adult content responsibly involves being aware of ethical considerations. This includes consent, avoiding illegal content, and understanding the potential impact on relationships.

Example: Share stories or case studies illustrating the importance of responsible consumption and the potential consequences of engaging with non-consensual or illegal content.

4. Age Verification and Restrictions:

Most countries have regulations regarding the access to adult content, often requiring age verification. Understanding and complying with these regulations is vital for legal and ethical reasons.

Example: Provide a step-by-step guide on age verification processes on different platforms and emphasize the importance of adherence to legal requirements.

5. Impact on Mental Health:

Consuming adult content can have varying effects on mental health. It’s crucial to be aware of the potential impact and seek support if needed.

Example: Discuss the potential consequences of excessive consumption, addiction, or unrealistic expectations, and provide resources for mental health support.

6. Consent and Ethical Production:

Understanding the concept of consent extends to the production of adult content. Ethical consumption involves supporting platforms and creators that prioritize the well-being and consent of performers.

Example: Showcase initiatives or platforms that prioritize ethical production, emphasize performer rights, and provide fair compensation.

7. Balancing Fantasies with Reality:

Distinguishing between fantasy and reality is important when consuming adult content. Developing a healthy perspective on sexuality involves recognizing the difference between scripted entertainment and real-life relationships.

Example: Share anecdotes or expert opinions on how to maintain a balanced view of sexuality and relationships while consuming adult content.

8. Community and Education:

Online communities and educational resources play a role in promoting healthy discussions about adult content. Engaging with like-minded individuals and staying informed contributes to a positive online experience.

Example: Highlight reputable online forums or educational platforms where individuals can learn more about various aspects of adult content, share experiences, and ask questions.

Conclusion:

Navigating the world of online adult content requires a balanced approach, combining awareness, responsibility, and respect. By understanding the diverse landscape, prioritizing privacy and security, and promoting ethical consumption, individuals can ensure a positive and consensual online experience. Remember, responsible engagement contributes to a healthier digital environment for both consumers and content creators alike.

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